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Fitness & Pilates Workshops

Workshops to get you started and keep you going

Workshops are a great option to learn Pilates, fitness, and conditioning techniques so that you work out correctly over a period of time. Often an entry point when you are new or returning to a workout routine, workshops are taught by certified fitness and Pilates instructors and will help you progress and feel confident about your workout. Workshops are generally four to six weeks in length. Attending regularly for a set period of time will motivate you and hold you accountable.

*All workshops require enrollment ahead of time and are non-refundable after enrollment.

Absolute Beginning Pilates Group Reformer 6-week Workshop

 

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Everyone is a beginner in this workshop!

Think Pilates 101!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.

If your hesitation has been how to use the machine correctly, or how to get started when it looks so challenging, this workshop is your answer!

Prefer to give Pilates a try in a private setting? Get started with one of our New Client Special Offers.

NOTE: This workshop is NOT recommended for prenatal women. 

Instructor: Amelia Bachofen, Certified Pilates Instructor

Dates & Times: Thursdays, September 23 – October 28: 8:00pm – 8:45pm – (6weeks)

Cost: $155 for 6 weeks

Workshops are enrollment-based and are non-refundable, non-transferrable, and make-up classes are not available. On-site workshops are held at Ballet Austin’s Butler Dance Education Center, 501 W. 3rd St. 78701. Enrollment required ahead of time.

ENROLL NOW!

Babywearing Barre Fitness Workout For New Moms (or dads!)

This is a “Mommy & Me” workout for new moms and their babies! But we welcome anyone wearing a baby, as well as those expecting one!

The intent of the workshop is to give you a gentle workout to get your body back in shape and feeling great! Bring your baby and your baby carrier and head to the ballet barre for a 45-minute barre workout that offers a blend of conditioning with resistance bands and barre fitness principles. Moms (or dads, grandparents, etc.) enjoy a low-impact toning workout while babies experience movement, rocking motions, soothing music, and added one-on-one time.

This Babywearing Barre workout is great for all fitness levels. No experience is necessary. Expectant moms who want to get a jump on their postpartum conditioning are welcome! (Check with your doctor about participating in a prenatal workout.)

Bring a comfortable and secure baby carrier with support for baby and mom. Wear comfortable workout clothing, ballet shoes or sneakers, and bring a water bottle.

Instructor: Vicki Parsons, Director or the Butler Center for Dance & Fitness, and certified fitness instructor

Date & Time: Thursdays, October 28 – November 18: 12:00pm – 12:45pm – (4weeks)

Cost: $40 for 4 weeks or pay per week $15

ENROLL into the 4-week Babywearing Workshop

Active Aging Workshops for ages 50+

 

Underwritten by Aging Well, a program of St. David’s Foundation community Fund, we offer several workshops for adults ages 50+ and caregivers at NO or LOW cost.

Find out more about Active Aging Workshops
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