Pink Pilates Post-operative Workshop
Pilates offers a gentle and careful way to venture back toward physical and emotional health.
More than just exercise, our Pink Pilates Program offers care, confidence-building, encouragement, support, and a warm and friendly environment.
PINK PILATES is currently offered on our Virtual LIVE STREAMING schedule at no cost. We continue to offer a warm and caring environment online!
Pink Pilates is streamed LIVE every Tuesday at 1:00 pm:
- Ballet Austin’s BA LIVE!
- Sign up on your MINDODY or create an account
- Details about Live Streaming and best practices here
- Sign up for the next Pink Pilates Virtual class. Tuesdays at 1:00pm with Vlada Sheber!
We look forward to when we can be back on site at Ballet Austin to offer Pink Pilates in person. Until then, be well!
WHEN WE RETURN ON SITE:
PINK PILATES Level 1 is offered at NO COST for women recently diagnosed with breast cancer, recovering from surgery, currently in ongoing treatment, and those who have been part of our PINK PILATES program for under one year. Level 1 is specifically to offer rehabilitative help in the breast cancer recovery process; inspiring hope and restoring movement. Please register for each workshop.
PINK PILATES Level 2 is a Continuing Breast Cancer Recovery Workshop for those who have participated in ongoing PINK PILATES classes, and those who are further along in their recovery from breast cancer, and/or not currently in treatment. PINK PILATES Level 2 offers ongoing exercise and support; inspiring hope and maintaining strength and movement. This workshop for continuing participants is offered at a LOW COST.
The weekly classes are held in Ballet Austin’s beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.
Pink Pilates helps stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain and/or maintain a full range of motion to those areas affected by breast cancer and surgery.
The Pink Pilates Level 1 workshop works in conjunction with your doctor’s or physical therapist’s recommendation for an exercise program.
We look forward to being a part of your full recovery.
REGISTRATION is required ahead of time to participate.
Workshops are held at Ballet Austin’s Butler Dance Education Center in downtown Austin.
Sundays – PINK PILATES Level 1: DATE TBD – Megan Richard, Post-Rehabilitative Breast Cancer Exercise Specialist
Tuesdays – PINK PILATES Level 2: 1 p.m. DATE TBD – Vlada Sheber, Post-Rehabilitative Breast Cancer Exercise Specialist
Thursdays – PINK PILATES Level 1: 1:00 p.m. DATE TBD – Megan Richard, Post-Rehabilitative Breast Cancer Exercise Specialist
Date & Time*:
- At this time we offer Pink Pilates as a virtual live streaming class on both Tuesdays and Thursdays at 1:00pm.
- PINK PILATES Level 2: Tuesdays, DATE TBD : 1–1:40 p.m. (10 weeks) – $90 for 10 weeks
- PINK PILATES Level 1: Thursdays, DATE TBD : 1–1:40 p.m. (10 weeks) – NO COST
- PINK PILATES Level 1: Sundays, DATE TBD : 2:15-3 p.m. (10 weeks) – – NO COST
Cost: FREE or $90 (level 2) (10 weeks valued at $600, 8 weeks valued at $480)
These workshops are currently underwritten in part by Ballet Austin, NXP Semiconductors, Texas Oncology, and the generous support of donors in our community, and are offered at NO COST or LOW COST. Ballet Austin is a 501(c)(3) non-profit organization. Consider a donation to support this program!
*If unable to attend all of the sessions we would love for you to enroll and come when you can. You are also welcome to enroll after a session has begun but will need to call our office to find out availability and to enroll. For assistance with enrollment call 512.501.8704.