Fitness & Pilates Workshops

4 or 6-week workshops

Fitness workshops are taught by certified fitness and Pilates instructors, and will help you progress, learning important fitness and conditioning techniques so that you work out correctly. Attending regularly for a set period of time will also hold you accountable during the 4 or 6 week session.

Follow the Butler Center for Dance & Fitness on FacebookInstagram and Twitter to stay up to date on health and fitness trends. 

*All workshops require enrollment ahead of time and are non-refundable after enrollment.

Fitness & Pilates Workshops for Adults

Absolute Beginning PILATES Group Reformer Workout

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Think Pilates 101 and Reformer 101. Everyone is a beginner!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it.
 
But how do you use the machine correctly, and how do you begin? You can learn here!

This workshop, geared towards those who are new to Pilates (absolute beginners), or have recently started Pilates and want to know more, is hands-on, explaining the parts of the reformer and the principles of Pilates. The workshop is designed to give you a deep understanding of the fundamental principles that make Pilates on the Reformer one of the most effective, safe, and gentle ways to move your body.

So come learn HOW and learn how to work out correctly!

Besides learning about the reformer and the correct approach to Pilates, each week you will experience what Pilates can do for your body as you stretch and tone and gain overall strength, flexibility, coordination, and balance.

NOTE: This workshop is not recommended for pre-natal women. You may be interested in our Pre-Natal private package during this time.

Limited space (8 reformers) so register early!

Instructor: Marisa Cappelli, Certified Pilates Instructor

Date & Time: 

  • Wednesdays, April 11 - May 16, 2018: 6:30pm–7:15pm (6 weeks)
  • Wednesdays, June 13 - July 25, 2018: 6:30pm–7:15pm (6 weeks - no class on July 4)

You may also be interested in the following to get started with Pilates:

  • New Client Packages - private sessions in our Pilates Center offer you an opportunity to learn about Pilates one-on-one with an instructor.
  • Intro-level group reformer class - drop in any time and give it a try! Does not require a prerequisite to try this Pilates group reformer class. Thursdays at 12:30pm.

Better Balance & Movement Workshop

OFFERED AT NO COST
According to the CDC, every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans.

We also know that our sense of balance starts to decline at about age 45.

But you don’t have to fall!

Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance training can limit the loss or actually improve our performance.

This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

This workshop is excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Like anything else in life good balance is about practice. We tend to get good at sitting due to practice, so get out of the chair and let's balance our lives for healthier aging!

Everyone welcome! Family members and caregivers are welcome to attend as well.

Held at Ballet Austin, 501 W. 3rd St. Call 512.501.8704 if you have questions.

Instructor: Vicki Parsons, Ballet Austin's Butler Center for Dance & Fitness Director

Date & Time: ​​Wednesdays, May 2-May 30, 2018: 11:15–11:55am (4 weeks) - NO class on May 16

Cost: 

  • NO COST to first-time enrollee into the four-week Better Balance Workshop thanks to underwriting by Health’s Angels, a program of St. David’s Foundation Community Fund
  • $25 – reduced rate for continuing participants four-week workshops due to partial underwriting by Ballet Austin.

If you'd like to make a corporate or individual donation to support this program, please click here.

Osteo-Strong | Low Impact Bone-Builder Workshop

Offered at NO COST
Exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health.

This 4-week workshop focuses on learning simple and safe weight-bearing and muscle-strengthening exercises you can do at work and home on a daily basis that will maintain bone density and help slow bone density loss.

Weights are used during class. A variety of weights are available.

If you have health problems—such as heart trouble, high blood pressure, diabetes, or obesity—or if you are age 40 or older, check with your doctor before you begin a regular exercise program.

Held at Ballet Austin, 501 W. 3rd St.

Instructor: Vicki Parsons, Butler Center for Dance & Fitness & Pilates Center Director

Date & Time: 

  • Thursdays, May 3-May 31, 2018: 10:00–10:40am (4 weeks) - NO class on May 17

Cost:

  • NO COST to first-time enrollee into the four-week Osteo-Strong Workshop thanks to underwriting by Health’s Angels, a program of St. David’s Foundation Community Fund
  • $25 – reduced rate for continuing participants in the four-week workshops due to partial underwriting by Ballet Austin.

You may also be interested in Osteo-lates:

Ballet Austin's Pilates Center offers a weekly drop-in Group Pilates Reformer class on Wednesdays at noon and Fridays at 1:00pm - Osteo-lates | A Group Reformer Workout for Strong Bones & Better Movement. It will focus on strengthening bone, muscle, and joint health through a system of therapeutic Pilates exercises. Improve posture and feel better! Find out more.

If you'd like to make a corporate or individual donation to support this program, please click here.

Pink Pilates Post-Operative Workshop 

Ballet Austin's Pink Pilates Program is a post-operative exercise and rehabilitative program for women recovering from breast cancer.

More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.

The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.

This program is suitable for women recovering from a recent surgery or from several years ago. It is recommended that women wait 4-6 weeks post op before enrolling in the course.

Each class will offer strengthening, self-esteem and quality of life to breast cancer survivors. The program works in conjunction with your doctor's recommendations for an exercise program.

We look forward to being a part of your full recovery.

Sponsored by Individual donors, NXP Semiconductors and Texas Oncology.

6 or 10-Week Workshops

Instructors: 
Marisa Cappelli, Post-Rehabilitative Breast Cancer Exercise Specialist
Vlada Sheber, Post-Rehabilitative Breast Cancer Exercise Specialist

Date & Time*: CLICK HERE FOR NEXT AVALABLE SESSIONS

Cost: FREE (10 weeks valued at $600), these workshops are currently underwritten in part by Ballet Austin and the generous support of donors and are offered at NO COST to women.)

Butler Center for Dance & Fitness FAQs

Dance & Fitness Instructors

Parking Information

Ballet Austin 501 West 3rd Street, Austin, TX 78701 The Butler Dance Education Center encompasses the AustinVentures StudioTheater, the Ballet Austin Academy, the Butler Center for Dance & Fitness, and the Pilates Center
Austin City Hall 301 West Second Street, Austin TX 78701 2 hours free parking weekdays, Saturdays and Sundays between 8am–5pm with Validation. Entrance located on Guadalupe St.
AMLI Downtown Garage 201 Lavaca Street, Austin, TX 78701 Entrance on Lavaca St b/w 2nd & 3rd St
AMLI on 2ND Garage 421 West 3rd Street, Austin, TX 78701 Entrance on San Antonio St b/w 2nd & 3rd St
Silicon Labs Garages 400 West Cesar Chavez, Austin, TX 78701 USA Open to the public after 3:00pm every day, entrance on San Antonio St b/w 2nd & 3rd St and Colorado b/w Cesar Chavez & 2nd St
State of Texas Garage N 300 San Antonio Street, Austin TX 78701
State of Texas Garage L 333 Guadalupe Street, Austin, TX 78701 aka William P. Hobby Building
Surface Parking Lot San Antonio Street in between 3rd & 4th Streets
Austin, TX
Austin, TX

Ballet Austin's Butler Dance Education Center and AustinVentures StudioTheater
501 West 3rd Street  |  Austin, Texas 78701

Parking Guidance: Downtown Austin is constantly evolving, and Ballet Austin's Butler Dance Education Center, featuring the AustinVentures StudioTheater, is surrounded by exciting new development projects. Check out these convenient parking options near Ballet Austin!

FREE PARKING - Available at two (2) locations

  • BALLET AUSTIN SURFACE LOT: Entrances located via alley coming northbound and southbound on San Antonio between 2nd and 3rd Streets or southbound on Nueces between 2nd & 3rd Streets | Available 24 hours, daily | 23 spaces available for FREE on first-come, first-served basis.

  • CITY HALL: Entrance located on Guadalupe between W. Cesar Chavez and 2nd Streets | Available every day, 8 a.m. to 5 p.m. | Cost = First 2 hours FREE with validated parking ticket.

    • Bring your Austin City Hall garage ticket with you for validation at the front desk of the Butler Dance Education Center.    
      NOTE: Austin City Council meetings on Thursday may affect available parking in this garage.

$3 DOLLAR PARKING - Available at two (2) locations

  • SILICON LABS: You can purchase $3 parking vouchers for the Silicon Labs parking garages (Building 400 and Building 200) at Ballet Austin's reception desk, and both garages are offering discounted parking weekdays after 4:30 p.m. CT.  Silicon Labs parking vouchers do not expire.

    • Silicon Labs 400 Building | Garage entrance located on San Antonio between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.

    • Silicon Labs 200 Building* | Garage entrance located on Colorado between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.

      *Back-up garage if Silicon Labs 400 garage is full.

  • 500 W. 2ND STREET (Google Building): You can park in the NEW garage at 500 W. 2nd Street and then purchase $3 parking vouchers at Ballet Austin's reception desk to cover your charges. Parking in this location is available to Ballet Austin customers weekdays after 4:30 p.m. CT and all day on weekends. Each $3 voucher is good for TWO (2) HOURS, so purchase as many vouchers as you need to cover your time at this location.

    • 500 W. 2nd Street Building | Garage entrance located on San Antonio between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT and all day weekends | Cost = $3 | Buy parking vouchers in advance or after parking at Ballet Austin.

FREE Parking for COME DANCE and GET FIT

  • During Ballet Austin's annual FREE Day of Dance in August and FREE Day of Fitness in January, the State Garage N will be open for FREE to event-goers. The Garage is located directly across the street to the north of Ballet Austin.

Meters also reside around the building (allow for three hours of parking at the rate of $1 per hour via credit/debit cards or coins). Click on the additional parking options available below.

NOTE:  Special events and festivals held in downtown Austin may periodically affect parking rates in the garages near Ballet Austin, while access to metered parking may be affected by ongoing construction projects near the Butler Dance Education Center.

Bikes and Buses

  • Bike racks are located directly outside the building at the corners of 3rd & San Antonio Streets and 3rd & Nueces Streets.
  • Various Capital Metro bus routes stop conveniently around Ballet Austin. The nearest stop is located at 2nd & San Antonio St.

Handicapped Spaces

  • These spaces require a proper permit. Violators will be ticketed at the owners expense.