Fitness & Pilates Workshops

Pilates & fitness workshops to help you get started and keep going

We offer conditioning classes and Pilates reformer workouts 7 days a week, but if you are looking to learn important Pilates, fitness, or conditioning techniques so that you work out correctly, or are guided through an exercise routine over a period of time (great accountability), workshops are a great option. Often an entry point when you are new or returning to a workout routine, workshops are taught by certified fitness and Pilates instructors, and will help you progress and feel confident about your workout. Workshops are generally 4 to 6 weeks in length. Attending regularly for a set period of time will motivate you and hold you accountable.

See the upcoming workshops below.

*All workshops require enrollment ahead of time and are non-refundable after enrollment.

Fitness, Postpartum and Pilates Workshops for Adults

Absolute Beginning PILATES Group Reformer Workout

New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Think Pilates Reformer 101. Everyone is a beginner!

It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, but once you get started, and continue over a period of time, it will make an even more dramatic change in your body.
 
If your hesitation has been how to use the machine correctly, or how to get started when it looks so intimidating, this workshop is your answer! You can learn here!

NOTE: This workshop is not recommended for pre-natal women. Check out our Pre-Natal Private Package 

Limited space (8 reformers) so register early!

Instructor: April Nygaard, Certified Pilates Instructor

Date & Time: 

  • Wednesdays, June 5, 2019 - July 10, 2019: 6:30pm–7:10pm

Cost: $150 for 6 weeks

You may also be interested in some of our other Pilates reformer options to get started.

Babywearing Barre Fitness Workout For New Moms (or dads!)

Yes!  This is a "Mommy & Me" workout for new moms and their babies! But we welcome anyone wearing a baby, as well as those expecting one! We also welcome babywearing dads, nannies, grandparents, and other care givers.

Are you ready to get your workout in while your baby stays close? Bring your baby and your baby carrier and head to the ballet barre for a 45-minute barre workout that offers a blend of Pilates conditioning and barre fitness principles. Exactly what you need to get back into shape. (Scroll down for Mommy & Baby Yoga)
 
Moms (or dads) enjoy a low impact-toning workout while babies experience movement, rocking motions, soothing music and added time close to mom’s body. The perfect combination to rock your baby to sleep and keep you active and involved.

This Babywearing Barre workout is great for all fitness levels and no experience is necessary. Expecting moms who want to get a jump on their postpartum conditioning are welcome! (just make sure you check with your doctor about participating in a prenatal workout)

Bring a comfortable and secure baby carrier with support for baby and mom. Wear comfortable workout clothing, ballet shoes or sneakers, and bring a water bottle.

Instructors: Taught Certified Pilates & fitness instructors:

  • Ramsay Wall - Thursdays
  • April Nygaard - Tuesdays

Date & Time: Please register into the date you prefer.

  • Thursdays, March 28 - April 18, 2019: 10:00am-10:45am (4 weeks)
  • Tuesdays, April 2 - May 7, 2019: 12:00pm-12:45pm (4 weeks - will not meet on April 16 or April 23)
  • Tuesdays, May 28 - June 18, 2019: 12:00pm-12:45pm (4 weeks)

Cost:  $45 for the 4 weeks

We also offer MOMMY & BABY YOGA!

Mommy & Baby Yoga!

Are you ready to get your workout in while your baby stays with you?  This is a "Mommy & Me" workout for new moms and their babies! But we also welcome those expecting one, as well as dads, nannies, grandparents, and other care givers.

Moms will enjoy a low impact yoga-toning workout with babies babies in a fun interactive time with other new moms!

This 4-week workshop is geared towards moms who are at least 6 weeks postpartum (check with your doctor) to work out with their babies (aged 6 weeks until crawling (not yet mobile). If that is you then come give Mommy & Baby Yoga a try!

Your body is physically tired and recovering from pregnancy and labor, not to mention waking every two hours with a hungry newborn. It’s time to get moving and yoga can help loosen tight muscles, release tension, calm nerves, and calibrate and rebuild pelvic floor and abdominal muscles that have been tried and tested over nine months of supporting a heavy baby.

Great for all fitness levels and yoga experience is not necessary! It’s for moms want to start moving again after childbirth. We also welcome “expecting” moms who want to get a jump on their postpartum conditioning!

A welcome and comfortable environment.

Instructor: Taught by Certified Yoga and Pilates instructor Ramsay Wall.

Date & Time: Please register ahead of time.
Tuesdays, April 30 - May 21, 2019: 9:30am-10:15am (4 weeks)

Cost:  $45 for the 4 weeks

Better Balance & Movement Workshop

OFFERED AT NO COST - Enroll Now

According to the CDC, every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans.

Beginning a balance program before getting to the point of a fall is essential in maintaining and promoting good balance and quality of life. Balance activities, balance exercises, and ongoing balance training can limit the loss or actually improve our performance. This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

Excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Like anything else in life good balance is about practice. We tend to get good at sitting due to practice, so get out of the chair and let's balance our lives for healthier aging!

Everyone welcome! Family members and caregivers are welcome to attend as well.

Held at Ballet Austin, 501 W. 3rd St. Call 512.501.8704 if you have questions.

Instructor: Vicki Parsons, Ballet Austin's Butler Center for Dance & Fitness Director

Dates & Times (you are welcome to sign up for one or both): ​​

  • Wednesdays, April 3-April 24, 2019: 11:15:am-11:55am - ( 4 weeks)

  • Mondays, April 29-May 20: 10:45am-11:25am - (4 weeks)

  • Wednesdays, May 1-April 22, 2019: 11:15:am-11:55am - ( 4 weeks)

Cost: NO COST to enroll into the four-week workshop thanks to underwriting by Health’s Angels, a program of St. David’s Foundation Community Fund

If you'd like to make a corporate or individual donation to support this program, please click here.

Osteo-Strong | Low Impact Bone-Builder Workout

Offered at NO COST and now offered on our weekly drop-in schedule which allows you the flexibility to start any time and come when you can!

Fun music combined with safe weight-bearing make this an excellent weekly class. And it's FREE!

A strong skeleton is just as important as a healthy heart. Bones form the frame that keeps our body from collapsing. Osteopenia and osteoporosis can happen as we get older, but we can prevent unnecessary bone loss, and even improve bone health with proper exercise and nutrition.

Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health.

This class focuses on learning simple and safe weight-bearing and muscle-strengthening exercises you can do at work and home on a daily basis that will maintain bone density and help slow bone density loss.

Weights are used during class. A variety of weights are available.

If you have health problems—such as heart trouble, high blood pressure, diabetes, or obesity—or if you are age 50 or older and have not been exercising, you may want to check with your doctor before you begin.

Held at Ballet Austin, 501 W. 3rd St. in downtown Austin

Instructor: Vicki Parsons, Butler Center for Dance & Fitness & Pilates Center Director

Date & Time: 

  • This is now offered on the drop-in class schedule at NO COST. Offered most Mondays at 9:45am. CHECK THE SCHEDULE and come work out with us to build healthier bones! 
  • START ANY TIME AND COME WHEN YOU CAN! Easy and flexible but the more you come the better for your bones!
  • CALL 512-501-8701 if you have questions or need assistance.

Cost: NO COST thanks to underwriting by Health’s Angels, a program of St. David’s Foundation Community Fund. 

 

You may also be interested in Osteo-lates:

Ballet Austin's Pilates Center offers a weekly drop-in Group Pilates Reformer class on Wednesdays at noon and Fridays at 1:00pm - Osteo-lates | A Group Reformer Workout for Strong Bones & Better Movement. It will focus on strengthening bone, muscle, and joint health through a system of therapeutic Pilates exercises. Improve posture and feel better! Find out more.

If you'd like to make a corporate or individual donation to support this program, please click here.

Pink Pilates Post-Operative Workshop 

Ballet Austin's Pink Pilates Program is a post-operative exercise and rehabilitative program for women recovering from breast cancer.

More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.

The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.

This program is suitable for women recovering from a recent surgery or from several years ago. It is recommended that women wait 4-6 weeks post op before enrolling in the course.

Each class will offer strengthening, self-esteem and quality of life to breast cancer survivors. The program works in conjunction with your doctor's recommendations for an exercise program.

We look forward to being a part of your full recovery.

Sponsored by Individual donors, NXP Semiconductors and Texas Oncology.

6 or 10-Week Workshops

Instructors: 
April Nygaard, Post-Rehabilitative Breast Cancer Exercise Specialist
Vlada Sheber, Post-Rehabilitative Breast Cancer Exercise Specialist

Date & Time*: CLICK HERE FOR NEXT AVALABLE SESSIONS

Cost: FREE (10 weeks valued at $600), these workshops are currently underwritten in part by Ballet Austin and the generous support of donors and are offered at NO COST to women.)

Butler Center for Dance & Fitness FAQs

Dance & Fitness Instructors

Parking Information

Ballet Austin 501 West 3rd Street, Austin, TX 78701 The Butler Dance Education Center encompasses the AustinVentures StudioTheater, the Ballet Austin Academy, the Butler Center for Dance & Fitness, and the Pilates Center
Austin City Hall 301 West Second Street, Austin TX 78701 2 hours free parking weekdays, Saturdays and Sundays between 8am–5pm with Validation. Entrance located on Guadalupe St.
AMLI Downtown Garage 201 Lavaca Street, Austin, TX 78701 Entrance on Lavaca St b/w 2nd & 3rd St
AMLI on 2ND Garage 421 West 3rd Street, Austin, TX 78701 Entrance on San Antonio St b/w 2nd & 3rd St
Silicon Labs Garages 400 West Cesar Chavez, Austin, TX 78701 USA Open to the public after 3:00pm every day, entrance on San Antonio St b/w 2nd & 3rd St and Colorado b/w Cesar Chavez & 2nd St
State of Texas Garage N 300 San Antonio Street, Austin TX 78701
State of Texas Garage L 333 Guadalupe Street, Austin, TX 78701 aka William P. Hobby Building
Surface Parking Lot San Antonio Street in between 3rd & 4th Streets
Austin, TX
Austin, TX

Ballet Austin's Butler Dance Education Center and AustinVentures StudioTheater
501 West 3rd Street  |  Austin, Texas 78701

Parking Guidance: Check out these convenient parking options near Ballet Austin!

FREE PARKING during the Annual Get Fit event and Come Dance event - FREE at the State Garage N directly across 3rd Street to the north of Ballet Austin - enter the white parking garage from San Antonio St between 3rd & 4th.

FREE PARKING - Available at two (2) locations

  • BALLET AUSTIN SURFACE LOT: Entrances located via alley coming northbound and southbound on San Antonio between 2nd and 3rd Streets or southbound on Nueces between 2nd & 3rd Streets | Available 24 hours, daily | 23 spaces available for FREE on first-come, first-served basis.

  • CITY HALL: Entrance located on Guadalupe between W. Cesar Chavez and 2nd Streets | Available every day, 8 a.m. to 5 p.m. | Cost = First 2 hours FREE with validated parking ticket. (Only covers times parked between 8am and 5pm)

    • Bring your Austin City Hall garage ticket with you for validation at the front desk of the Butler Dance Education Center.    
      NOTE: Austin City Council meetings on Thursday may affect available parking in this garage.

$3 DOLLAR PARKING - Available at two (2) locations

  • SILICON LABS: You can purchase $3 parking vouchers for the Silicon Labs parking garages (Building 400 and Building 200) at Ballet Austin's reception desk, and both garages are offering discounted parking weekdays after 4:30 p.m. CT.  Silicon Labs parking vouchers do not expire.

    • Silicon Labs 400 Building | Garage entrance located on San Antonio between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.

    • Silicon Labs 200 Building* | Garage entrance located on Colorado between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.

      *Back-up garage if Silicon Labs 400 garage is full.

  • 500 W. 2ND STREET (Google Building): You can park in the garage at 500 W. 2nd Street and then purchase $3 parking vouchers at Ballet Austin's reception desk to cover your charges. Parking in this location is available to Ballet Austin customers weekdays after 4:30 p.m. CT and all day on weekends. Each $3 voucher is good for TWO (2) HOURS.

    • 500 W. 2nd Street Building | Garage entrance located on San Antonio between 2nd Street & 3rd Street | Available weekdays after 4:30 p.m. CT and all day weekends | Cost = $3 | Buy parking vouchers in advance or after parking at Ballet Austin.

Meters also reside around the building (allow for three hours of parking at the rate of $1 per hour via credit/debit cards or coins). Click on the additional parking options available below.

NOTE:  Special events and festivals held in downtown Austin may periodically affect parking rates in the garages near Ballet Austin, while access to metered parking may be affected by ongoing construction projects near the Butler Dance Education Center.

Bikes and Buses

  • Bike racks are located directly outside the building at the corners of 3rd & San Antonio Streets and 3rd & Nueces Streets.
  • Various Capital Metro bus routes stop conveniently around Ballet Austin. The nearest stop is located at 2nd & San Antonio St.

Handicapped Spaces

  • These spaces require a proper permit. Violators will be ticketed at the owners expense.