Pilates has been clinically proven to significantly reduce the effects of muscular-skeletal back pain due to the emphasis Pilates has on core stability.
The American College of Physicians new guidelines for treating chronic back pain now recommends Pilates before pills; movement before medicine. If you are looking for pain relief then Pilates may be your answer.
Core strength helps reduce the impact of increased pressure through spine and discs. You will receive individual attention and instruction customized to your physical condition.
It's been said that, "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."
Other ways to Get Started:
If you are not sure about making the commitment of 10 sessions with the Back Pain Rehab Package, you may be interested in one of our GET STARTED Offers to book with a private instructor to determine the best plan for you.
*It is important to understand the nature of your back pain before undertaking exercise. Therefore, we ask that you have an accurate diagnosis of your back pain and a recommendation from a medical provider (MD, Physical Therapist, etc) for Pilates in order to establish a long term management program that meets your needs.
In as little as 8 weeks tone and firm arms, shoulders, and waist, and get you on your way to looking marvelous in your little black dress!
Not all forms of Pilates need to take place on a reformer. Check out these Pilates-based classes and workshops!
Designed to offer private Pilates training that is safe and effective mom and baby during pregnancy.
Parking Guidance: Check out these convenient parking options near Ballet Austin!
FREE PARKING during the Annual Get Fit event and Come Dance event - FREE at the State Garage N directly across 3rd Street to the north of Ballet Austin - enter the white parking garage from San Antonio St between 3rd & 4th.
FREE PARKING - Available at two (2) locations
BALLET AUSTIN SURFACE LOT: Entrances located via alley coming northbound and southbound on San Antonio between 2nd and 3rd Streets or southbound on Nueces between 2nd & 3rd Streets | Available 24 hours, daily | 23 spaces available for FREE on first-come, first-served basis.
CITY HALL: Entrance located on Guadalupe between W. Cesar Chavez and 2nd Streets | Available every day, 8 a.m. to 5 p.m. | Cost = First 2 hours FREE with validated parking ticket. (Only covers times parked between 8am and 5pm)
Bring your Austin City Hall garage ticket with you for validation at the front desk of the Butler Dance Education Center.
NOTE: Austin City Council meetings on Thursday may affect available parking in this garage.
$3 DOLLAR PARKING - Available at two (2) locations
SILICON LABS: You can purchase $3 parking vouchers for the Silicon Labs parking garages (Building 400 and Building 200) at Ballet Austin's reception desk, and both garages are offering discounted parking weekdays after 4:30 p.m. CT. Silicon Labs parking vouchers do not expire.
Silicon Labs 400 Building | Garage entrance located on San Antonio between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.
Silicon Labs 200 Building* | Garage entrance located on Colorado between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.
*Back-up garage if Silicon Labs 400 garage is full.
500 W. 2ND STREET (Google Building): You can park in the garage at 500 W. 2nd Street and then purchase $3 parking vouchers at Ballet Austin's reception desk to cover your charges. Parking in this location is available to Ballet Austin customers weekdays after 4:30 p.m. CT and all day on weekends. Each $3 voucher is good for TWO (2) HOURS.
500 W. 2nd Street Building | Garage entrance located on San Antonio between 2nd Street & 3rd Street | Available weekdays after 4:30 p.m. CT and all day weekends | Cost = $3 | Buy parking vouchers in advance or after parking at Ballet Austin.
Meters also reside around the building (allow for three hours of parking at the rate of $1 per hour via credit/debit cards or coins). Click on the additional parking options available below.
NOTE: Special events and festivals held in downtown Austin may periodically affect parking rates in the garages near Ballet Austin, while access to metered parking may be affected by ongoing construction projects near the Butler Dance Education Center.