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Pilates-based Mat Classes & Specialty Reformer Classes

In addition to our Pilates reformer private sessions and group classes, we offer a variety of mat-based Pilates classes seven days a week. Classes are offer both on site and virtually. Specialty reformer classes are offered to meet unique needs.

Mat Classes Offered

Pilates Mat Classes offered On Site at Ballet Austin

The Pilates Mat Workout is a great way to get in an additional Pilates core workout, or supplement Pilates reformer workouts.

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Drop in anytime.

Taught by a Certified Pilates Instructor.

Never taken a class? Your first class is $5. (for those NEW to Ballet Austin classes)

Check Schedule and Sign Up

Virtual Pilates Mat classes on BA LIVE!

Start your workout journey, stay active, and feel connected to a community from the comfort of your home…from…VIRTUALLY anywhere!

BA LIVE! classes are streamed through MINDBODY in real time.

*Check here for important live streaming information and steps to access classes through your MINDBODY account once you have signed up.

Check the schedule and sign up for a Virtual Class

Prenatal Private Pilates Sessions

PILATES FOR TWO! This is a PRIVATE session opportunity to work one on one with one of our certified Pilates instructors. 5 sessions are included in this package.

Build strength for labor and stay in shape during your entire pregnancy

Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it’s a great exercise to do when you’re pregnant. Sessions will promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. We recommend working in a private Pilates session customized for your prenatal needs. Purchase our Prenatal Package and book your sessions with one of our certified Pilates instructors. The instructor will teach the basic principles of Pilates on a reformer, with modifications to accommodate all stages of pregnancy and levels of fitness.

Enjoy five, 45-minute private sessions on the Pilates reformer.

Sessions are Designed to:

  • Offer beginner level orientation in order to introduce new clients to the Pilates method and machines.
  • Allow clients to work with certified and experienced Pilates instructors who will guide them through any stage of pregnancy.

Once a purchase is made please email pilates@balletaustin.org

Prenatal Pilates Package

Osteo-lates—Pilates For Strong Bones and Joints

There are two types of exercises that are important for building and maintaining strong bones and joints: weight-bearing and muscle-strengthening exercises.

This drop-in Group Reformer class will focus on strengthening bone, muscle, and joint health through a system of therapeutic Pilates exercises. Improve posture and feel better! Participation may be modified for any skill level.

Ongoing Group Reformer class is offered on Wednesdays and Fridays.

Must have previous group reformer experience. Get started with a private New Client Session if you are new to Pilates.

Check Schedule and Sign Up

Silver Pilates – A Group Pilates Reformer Class for Active Aging

A Pilates reformer workout is great for all ages, but especially beneficial to continue through life to focus on strength, balance, flexibility, muscle tone, stamina, and well-being; connecting mind and body.

This class is taught at a slower pace, and the instructor will offer cues for individual exercise modifications as needed. Geared toward the active aging adult but open to anyone looking for a slower pace.

Pilates Prerequisite: experience required.

Joseph Pilates practiced his method into his eighties. Keep active and strong with Pilates!

Must have previous group reformer experience. Get started with a private New Client Session if you are new to Pilates.

Sign Up for Silver Pilates
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