Finally a Pilates workout perfect for guys!
During this 55 minute class, a certified Pilates instructor will take the group of guys through a series of exercises on the reformer that will specifically address areas men need to work on:
Join the ranks of great pro athletes from every sport. From football player to golfer, swimmer, runner, boxer and more, men are finding that Pilates is the best!
No previous Pilates experience required. $30 per session. (first session only $20)
Start any time and come when you. Sign-up ahead of time to ensure you get one the the 8 spots available.
PILATES FOR TWO!
Build strength for labor and stay in shape during your entire pregnancy
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a great exercise to do when you're pregnant. Sessions will promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy.
We recommend working in a private Pilates session customized for your prenatal needs.
Purchase our Prenatal Package and book your sessions with one of our certified Pilates instructors.
The instructor will teach the basic principles of Pilates on a reformer, with modifications to accommodate all stages of pregnancy and levels of fitness.
Enjoy 5, 45-minute private sessions on the Pilates reformer for only $248 (valued at $310).
Sessions are Designed to:
There are two types of exercises that are important for building and maintaining strong bones and joints: weight-bearing and muscle-strengthening exercises.
This drop-in Group Reformer class will focus on strengthening bone, muscle, and joint health through a system of therapeutic Pilates exercises. Improve posture and feel better! Participation may be modified for any skill level.
Master Pilates Instructor Vlada Sheber
Ongoing Group Reformer class on Wednesdays and Fridays
The Pilates Mat Workout is a great way to get in an additional Pilates core workout, or supplement Pilates reformer workouts.
Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Drop in anytime.
Pilates mats are provided for use during class time.
Taught by a Certified Pilates Instructor.
Add cardio to Pilates for a fat-burning workout that is one of the best ways to lose fat and build muscles.
Spend 45 minutes doing Pilates exercises using weights, kettle bells, balls, bosu balls, jumpropes, and other Pilates props to get a cardio-intensive workout.
The class focuses on core stability, posture, and lengthening and strengthening muscles, with an intense cardio portion that will get the heart rate up and increase blood circulation. Drop-in any time.
Taught by a Certified Pilates Instructor.
A great Pilates-based workout for overall conditioning and toning. This resistance band workout offers 45 minutes of the same benefits you would get from a classic Pilates reformer workout, only on a mat and with a resistance band.
Resistance bands (Thera-bands®) are utilized to create exercises to stabilize the core and strengthen the body.
Regular workouts with resistance bands will improve circulation, prevent injury, and advance overall performance level. Drop-in any time.
Resistance bands provided for class use and are also available to purchase.
Taught by a Certified Pilates Instructor.
A group Pilates reformer class for ages 11-17 to specifically target posture, alignment, core strength, coordination, balance and flexibility.
A great workout offered once a week for 45 minutes.
Pilates on a regular basis will promote balanced muscle development.
Pilates helps pre-teens and teens gain awareness of their body, improve their movement function and strengthen and tone muscles. No previous Pilates experience required.
Cost: This group reformer class* requires the purchase of a single class or 5-class pass specifically for the Pre-teen/Teen Pilates class. $25 per single session. $110 for 5 classes.
*Only 8 spots available per session. Please sign up ahead of time to secure a spot in a class.
Ballet Austin's Pink Pilates Program is a post-operative exercise and rehabilitative program for women recovering from breast cancer.
More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.
The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.
This program is suitable for women recovering from a recent surgery or from several years ago. It is recommended that women wait 4-6 weeks post op before enrolling in the course.
Each class will offer strengthening, self-esteem and quality of life to breast cancer survivors. The program works in conjunction with your doctor's recommendations for an exercise program.
We look forward to being a part of your full recovery.
Sponsored by Individual donors, NXP Semiconductors and Texas Oncology.
6 or 10-Week Workshops
April Nygaard, Post-Rehabilitative Breast Cancer Exercise Specialist
Vlada Sheber, Post-Rehabilitative Breast Cancer Exercise Specialist
Cost: FREE (10 weeks valued at $600), these workshops are currently underwritten in part by Ballet Austin and the generous support of donors and are offered at NO COST to women.)
In as little as 8 weeks the 1 private and 12 group reformer sessions will get you on your way to looking marvelous in your little black dress!
Designed to get you on your way to better health as well as relieve your back pain.
Enjoy one hour appointments with the master instructor herself, Vlada Sheber.
Parking Guidance: Check out these convenient parking options near Ballet Austin!
FREE PARKING - Available at two (2) locations
BALLET AUSTIN SURFACE LOT: Entrances located via alley coming northbound and southbound on San Antonio between 2nd and 3rd Streets or southbound on Nueces between 2nd & 3rd Streets | Available 24 hours, daily | 23 spaces available for FREE on first-come, first-served basis.
CITY HALL: Entrance located on Guadalupe between W. Cesar Chavez and 2nd Streets | Available every day, 8 a.m. to 5 p.m. | Cost = First 2 hours FREE with validated parking ticket. (Only covers times parked between 8am and 5pm)
Bring your Austin City Hall garage ticket with you for validation at the front desk of the Butler Dance Education Center.
NOTE: Austin City Council meetings on Thursday may affect available parking in this garage.
$3 DOLLAR PARKING - Available at two (2) locations
SILICON LABS: You can purchase $3 parking vouchers for the Silicon Labs parking garages (Building 400 and Building 200) at Ballet Austin's reception desk, and both garages are offering discounted parking weekdays after 4:30 p.m. CT. Silicon Labs parking vouchers do not expire.
Silicon Labs 400 Building | Garage entrance located on San Antonio between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.
Silicon Labs 200 Building* | Garage entrance located on Colorado between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.
*Back-up garage if Silicon Labs 400 garage is full.
500 W. 2ND STREET (Google Building): You can park in the garage at 500 W. 2nd Street and then purchase $3 parking vouchers at Ballet Austin's reception desk to cover your charges. Parking in this location is available to Ballet Austin customers weekdays after 4:30 p.m. CT and all day on weekends. Each $3 voucher is good for TWO (2) HOURS.
500 W. 2nd Street Building | Garage entrance located on San Antonio between 2nd Street & 3rd Street | Available weekdays after 4:30 p.m. CT and all day weekends | Cost = $3 | Buy parking vouchers in advance or after parking at Ballet Austin.
Meters also reside around the building (allow for three hours of parking at the rate of $1 per hour via credit/debit cards or coins). Click on the additional parking options available below.
NOTE: Special events and festivals held in downtown Austin may periodically affect parking rates in the garages near Ballet Austin, while access to metered parking may be affected by ongoing construction projects near the Butler Dance Education Center.