Pilates-Based Classes and Workshops

Ballet Austin offers a premier Pilates experience. Our team of certified Pilates instructors are with you every step of the way to help you get the most out of each workout. We offer a variety of Pilates-based workshops and classes seven days a week including prenatal and postpartum, Pilates reformer for Men Only, Pre-teens and Teens, and Osteo-Pilates. Find the perfect one to fit your busy schedule and fitness goals below. 

Class & Workshop Offerings

MASTER THE MACHINE | A Pilates Group Reformer Class Perfect for Guys!

Finally a Pilates workout perfect for guys! 

During this 55 minute class, a certified Pilates instructor will take the group of guys through a series of exercises on the reformer that will specifically address areas men need to work on:

  • Six Pack Abs. Get rid of body fat around the abs and through a regular Pilates workout build these muscle groups.
  • Powerful back. The core muscles are not only in the abs but in the back. Strengthen those back muscles for a powerhouse core.
  • Flexibility. Strengthen and lengthen your muscles! Men definitely need to catch up to women in the flexibility area. Pilates can help!
  • Rehabilitation. Any injury or weakness, from muscles to herniated discs can be rehabbed through Pilates.
  • Cross training. Men involved in any other sport need the benefits of Pilates to provide overall balance, flexibility and strength.
  • Longevity. Pilates is one of the few forms of exercise that you can do every day, and instead of breaking down your body, you continue to progress in strength and flexibility.

Join the ranks of great pro athletes from every sport. From football player to golfer, swimmer, runner, boxer and more, men are finding that Pilates is the best!

No previous Pilates experience required. $30 per session. (first session $20)

Start any time and come when you. Sign-up ahead of time to ensure you get one the the 8 spots available.

Prenatal Pilates Package

An Introduction for new Pilates clients & a customized workout for prenatal established Pilates clients.

Sessions are designed by certified Pilates instructors to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy.

The instructor will teach the basic principles of Pilates with modifications to accommodate all stages of pregnancy and levels of fitness.

Enjoy 5, 45-minute private sessions on the Pilates reformer for only $248 (valued at $310).

Sessions are Designed to:

  • Offer beginner level orientation in order to introduce new clients to the Pilates method and machines.
  • Allow clients to work with certified and experienced Pilates instructors who will guide them through any stage of pregnancy.

Osteo-lates—For Strong Bones and Joints

There are two types of exercises that are important for building and maintaining strong bones and joints: weight-bearing and muscle-strengthening exercises.

This drop-in Group Reformer class will focus on strengthening bone, muscle, and joint health through a system of therapeutic Pilates exercises. Improve posture and feel better! Participation may be modified for any skill level.

Instructor:
Master Pilates Instructor Vlada Sheber

Ongoing Group Reformer class on Wednesdays

Pre-teen/Teen Group Pilates Reformer Class for ages 11-17

A group Pilates reformer class for ages 11-17 to specifically target posture, alignment, core strength, coordination, balance and flexibility.

A great  workout offered once a week for 45 minutes.
 
Pilates on a regular basis will promote balanced muscle development.
 
Pilates helps pre-teens and teens gain awareness of their body, improve their movement function and strengthen and tone muscles. No previous Pilates experience required.

Cost: This group reformer class* requires the purchase of a single class or 5-class pass specifically for the Pre-teen/Teen Pilates class. $25 per single session. $110 for 5 classes.

*Only 8 spots available per session. Please sign up ahead of time to secure a spot in a class. 

Pilates Mat Drop-in Class

The Pilates Mat Workout is a great way to get in an additional Pilates core workout, or supplement Pilates reformer workouts. 

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Drop in anytime.

Pilates mats are provided for use during class time.

Taught by a Certified Pilates Instructor.

Pilates Cardio Drop-in Class

Add cardio to Pilates for a fat-burning workout that is one of the best ways to lose fat and build muscles.

Spend 45 minutes doing Pilates exercises using weights, kettle bells, balls, bosu balls, jumpropes, and other Pilates props to get a cardio-intensive workout.

The class focuses on core stability, posture, and lengthening and strengthening muscles, with an intense cardio portion that will get the heart rate up and increase blood circulation. Drop-in any time.
 
Taught by a Certified Pilates Instructor.

Stretch & Resistance Band Drop-in Class

A great Pilates-based workout for overall conditioning and toning. This resistance band workout offers 45 minutes of the same benefits you would get from a classic Pilates reformer workout, only on a mat and with a resistance band. 
 
Resistance bands (Thera-bands®) are utilized to create exercises to stabilize the core and strengthen the body.

Regular workouts with resistance bands will improve circulation, prevent injury, and advance overall performance level. Drop-in any time.
 
Resistance bands provided for class use and are also available to purchase.

Taught by a Certified Pilates Instructor.

Pink Pilates Post-Operative Workshop 

Ballet Austin's Pink Pilates Program is a post-operative exercise and rehabilitative program for women recovering from breast cancer.

More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.

The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.

This program is suitable for women recovering from a recent surgery or from several years ago. It is recommended that women wait 4-6 weeks post op before enrolling in the course.

Each class will offer strengthening, self-esteem and quality of life to breast cancer survivors. The program works in conjunction with your doctor's recommendations for an exercise program.

We look forward to being a part of your full recovery.

Sponsored by NXP Semiconductors and Texas Oncology.

6 or 10-Week Workshops

Instructors: 
Marisa Cappelli, Post-Rehabilitative Breast Cancer Exercise Specialist
Vlada Sheber, Post-Rehabilitative Breast Cancer Exercise Specialist

Date & Time*: CLICK HERE FOR NEXT SESSIONS

Cost: FREE (10 weeks valued at $600 & 6 weeks valued at $360, these workshops are currently underwritten in part by Ballet Austin and the generous support of donors and are offered at NO COST to women.)

Pilates Staff and Certified Instructors

Butler Center for Dance & Fitness FAQs

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The Little Black Dress Challenge

In as little as 8 weeks the 1 private and 12 group reformer sessions will get you on your way to looking marvelous in your little black dress!

The Special Back Pain Rehab Package

Designed to get you on your way to better health as well as relieve your back pain.

Master Instructor Private Session

Enjoy one hour appointments with the master instructor herself, Vlada Sheber.

Parking Information

Ballet Austin 501 West 3rd Street, Austin, TX 78701 The Butler Dance Education Center encompasses the AustinVentures StudioTheater, the Ballet Austin Academy, the Butler Center for Dance & Fitness, and the Pilates Center
Austin City Hall 301 West Second Street, Austin TX 78701 2 hours free parking weekdays, Saturdays and Sundays between 8am–5pm with Validation. Entrance located on Guadalupe St.
AMLI Downtown Garage 201 Lavaca Street, Austin, TX 78701 Entrance on Lavaca St b/w 2nd & 3rd St
AMLI on 2ND Garage 421 West 3rd Street, Austin, TX 78701 Entrance on San Antonio St b/w 2nd & 3rd St
Silicon Labs Garages 400 West Cesar Chavez, Austin, TX 78701 USA Open to the public after 3:00pm every day, entrance on San Antonio St b/w 2nd & 3rd St and Colorado b/w Cesar Chavez & 2nd St
State of Texas Garage N 300 San Antonio Street, Austin TX 78701
State of Texas Garage L 333 Guadalupe Street, Austin, TX 78701 aka William P. Hobby Building
Surface Parking Lot San Antonio Street in between 3rd & 4th Streets
Austin, TX
Austin, TX

Ballet Austin's Butler Dance Education Center and AustinVentures StudioTheater
501 West 3rd Street  |  Austin, Texas 78701

Parking Guidance: Downtown Austin is constantly evolving, and Ballet Austin's Butler Dance Education Center, featuring the AustinVentures StudioTheater, is surrounded by exciting new development projects. Check out these convenient parking options near Ballet Austin!

FREE PARKING - Available at two (2) locations

  • BALLET AUSTIN SURFACE LOT: Entrances located via alley coming northbound and southbound on San Antonio between 2nd and 3rd Streets or southbound on Nueces between 2nd & 3rd Streets | Available 24 hours, daily | 23 spaces available for FREE on first-come, first-served basis.

  • CITY HALL: Entrance located on Guadalupe between W. Cesar Chavez and 2nd Streets | Available every day, 8 a.m. to 5 p.m. | Cost = First 2 hours FREE with validated parking ticket.

    • Bring your Austin City Hall garage ticket with you for validation at the front desk of the Butler Dance Education Center.    
      NOTE: Austin City Council meetings on Thursday may affect available parking in this garage.

$3 DOLLAR PARKING - Available at two (2) locations

  • SILICON LABS: You can purchase $3 parking vouchers for the Silicon Labs parking garages (Building 400 and Building 200) at Ballet Austin's reception desk, and both garages are offering discounted parking weekdays after 4:30 p.m. CT.  Silicon Labs parking vouchers do not expire.

    • Silicon Labs 400 Building | Garage entrance located on San Antonio between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.

    • Silicon Labs 200 Building* | Garage entrance located on Colorado between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT | Cost = $3 | Buy parking vouchers in advance at Ballet Austin.

      *Back-up garage if Silicon Labs 400 garage is full.

  • 500 W. 2ND STREET (Google Building): You can park in the NEW garage at 500 W. 2nd Street and then purchase $3 parking vouchers at Ballet Austin's reception desk to cover your charges. Parking in this location is available to Ballet Austin customers weekdays after 4:30 p.m. CT and all day on weekends. Each $3 voucher is good for TWO (2) HOURS, so purchase as many vouchers as you need to cover your time at this location.

    • 500 W. 2nd Street Building | Garage entrance located on San Antonio between W. Cesar Chavez & 2nd Streets | Available weekdays after 4:30 p.m. CT and all day weekends | Cost = $3 | Buy parking vouchers in advance or after parking at Ballet Austin.

FREE Parking for COME DANCE and GET FIT

  • During Ballet Austin's annual FREE Day of Dance in August and FREE Day of Fitness in January, the State Garage N will be open for FREE to event-goers. The Garage is located directly across the street to the north of Ballet Austin.

Meters also reside around the building (allow for three hours of parking at the rate of $1 per hour via credit/debit cards or coins). Click on the additional parking options available below.

NOTE:  Special events and festivals held in downtown Austin may periodically affect parking rates in the garages near Ballet Austin, while access to metered parking may be affected by ongoing construction projects near the Butler Dance Education Center.

Bikes and Buses

  • Bike racks are located directly outside the building at the corners of 3rd & San Antonio Streets and 3rd & Nueces Streets.
  • Various Capital Metro bus routes stop conveniently around Ballet Austin. The nearest stop is located at 2nd & San Antonio St.

Handicapped Spaces

  • These spaces require a proper permit. Violators will be ticketed at the owners expense.