Eat Well with Ballet Austin
Food is fuel; fuel to power your body and your brain. Healthy food will help you feel better, boost your immune system and fight infection.
With so much information out there about nutrition, it can be challenging to know where to start and what to believe when it comes to food!
Yet your food choices affect all areas of your health. Your health affects how you feel. How you feel is important for overall well-being. We follow the science when it comes to nutrition and hydration. From the science we will share food facts and helpful resources, and hope to encourage and inspire with quotes, practical tips, and more.
Let’s start by thinking of food as fuel; fuel to power your body and your brain! It can boost your immune system and fight infection. Everybody is different, but each one of us can benefit from learning basic nutrition principles and following simple, actionable tips.
We love good food and sharing healthy recipes; food and recipes that are healthy but taste great; cooking that everyone can enjoy. Please share your favorites recipes with us and we will feature them! Email your recipe ideas to wellness@balletaustin.org
FEBRUARY
February is American Heart Month.
Heart disease is the leading cause of death in the United States with more than 600,000 deaths each year. Take the opportunity this month to examine your heart health. Consider the factors which may impact your cardiovascular health, and the steps you can take to reduce the risk of developing heart disease.
Visit each of our Be Well pages for information to live a heart-healthy life and get started with tips and habit-changes for boosting your heart health and overall well-being.
What is the Mediterranean Diet?
Year after year, the Mediterranean diet comes out on top. The Mediterranean diet is touted as one of the healthiest by many health organizations and dietitians. So, does it live up to its good reputation? Find out!
Eating for a Healthy Heart
Although no single food is a cure-all, certain foods have been shown to improve your heart health. Watch this video to see which top 10 heart-healthy foods are among those recommended to prevent heart disease.
Good & Bad Fats and the Heart
Not all fats are created equal. Some fats are better for you than others and may even help to promote good health. Knowing the difference can help you determine which fats to avoid and which to eat in moderation. Know your fats!
The Role of Nutrition in Healthy Aging
Learn the importance of nutrition in fighting disease and maintaining brain health. We all have the power to increase our health spans; it is never too late! Learn the changes of your nutritional needs through your life.
