Active Aging Programs For Ages 50+
Stay active, connected, and aging well.
Underwritten by Aging Well, a program of St. David’s Foundation Community Fund.
Active Aging classes and workshops for ages 50+ are offered at NO or LOW cost to keep you moving and aging well. Ask about Senior Discounts for those 60+ that apply to all classes at Ballet Austin (not just Active Aging). Email for more information about Senior Adult Rates.
Parking for Active Aging Classes
Free parking is available for Active Aging class attendees at the AMLI on 2nd garage, located on San Antonio Street between 2nd and 3rd Street. Park on the top level and pick up a validation sticker at the Ballet Austin front desk for 2 hours of free parking. View all parking options →
Focus, Intentions, and Measures of our Programming
Qualitative VS. Quantitative
- Quantitative measures include losing fat, gaining muscle, losing weight, increasing speed and agility, changing metabolism, etc.
- Qualitative measures include well-being, vitality, healthspan (the period of one’s life that one is healthy and free from serious disease), etc.
While participation in our classes and workshops can lead to quantitative improvements, the focus is on qualitative. We encourage movement that affects a positive change in well-being, vitality, and healthspan. With a qualitative approach, we hope to create a wellness environment offering movement opportunities for ages 50+ to keep you aging well.
Active Aging Classes & Workshops
Frequently Asked Questions
Are these classes really free?
Yes — most Active Aging classes are offered at NO COST thanks to underwriting by Aging Well, a program of St. David’s Foundation Community Fund. Some classes like Feldenkrais and Active Aging Ballet offer a low-cost pricing option. View low cost pricing here.
Do I need to enroll in advance?
Most drop-in classes can be joined any time — just sign up online before you come. The Better Balance & Movement™ workshop requires advance enrollment as it fills to capacity. Check each class description for details.
Are virtual options available?
Yes! Osteo-Strong is offered exclusively as a virtual live stream. Weights & Bands is available both on-site and virtually. Sign up for the virtual Weights & Bands option here.
Is there parking available for Active Aging classes?
Yes — Active Aging class attendees can park at the AMLI on 2nd garage on San Antonio Street between 2nd and 3rd. Park on the top level and pick up a free 2-hour validation sticker at the Ballet Austin front desk. View all parking options.
Are there senior discounts for other Ballet Austin classes?
Yes! Senior discounts for those 60+ apply to all classes at Ballet Austin, not just Active Aging. Email us for more information about Senior Adult Rates.
What age group are these classes designed for?
All Active Aging classes are designed for adults ages 50+, though many are open to adults of all ages. Feldenkrais and the Better Balance workshop are also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.
Balance Training
Better Balance & Movement™ Workshop
How To Reduce Falls and Enjoy Overall Wellness Through a Brain to Body Connection!
CLICK HERE for DETAILS & DATES for the next Better Balance & Movement™ WORKSHOP
The steps you take are important. Walking gets you places, connects you with people, and keeps you independent. And balance is an ignored necessity in life…until we begin to lose it.
Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.
We care about helping you to discover simple ways to prevent falls.
While statistics tell us that 1 in 4 people age 65 or older falls each year, and falls are the #1 cause leading to decline and death in seniors, there are proven strategies to prevent falls, and regain or strengthen balance no matter your age.
We know balance comes from the brain, and yet many falls prevention programs focus only on the body. We will encourage you and focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises.
What sets this balance training apart from most others is that it recognizes the importance of the brain to body connection. There is both a cognitive and physical component to this workshop. It might be challenging, but fun!
Not only will you learn more about balance and preventing falls, you will receive a huge boost to your brain!
Better Balance & Movement™, developed by former Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.
Instructors: Mary Kaufman
Originally developed by Vicki Parsons, former Director of Ballet Austin’s Butler Center for Dance & Fitness, Certified Brain Health Trainer and Certified Functional Aging Specialist.
Dates & Times:
Mondays, 08/10 – 08/31 @ 2:00 -2:45pm (4 weeks) – Mary
NOTE: Enrollment ahead of time is required for this workshop. Please enroll online through the link below or call 512-501-8704 to enroll before the start date.
Cost: NO COST to enroll in the 4-week workshop thanks to underwriting by Aging Well, a program of St. David’s Foundation Community Fund.
Please only enroll if you will be attending all weeks as these workshops fill to capacity. In addition, there is a required enrollment number for this workshop to make so please enroll in advance.
Questions: Call 512.501.8704 or email us.
Active Aging Programs Sponsor
