WHAT IS BE WELL?
Be Well is your go-to resource for living a healthier, more balanced life. Through tips, tools, and inspiration, we focus on three pillars of wellness:
Eat Well with Ballet Austin
Food is fuel; fuel to power your body and your brain. Healthy food will help you feel better, boost your immune system and fight infection.
Top 10 Superfoods to Eat This Summer
Summertime. You can’t miss all the color in the produce section. With so many more fruits and veggies to choose from, summer is the easiest time of year to eat well.
Blueberries Improve Brain & Heart Health
Blueberries trigger neurological responses in the brain. Because of this, they’ve been shown to significantly improve mood and cognition. These little blue berries pack a powerful punch!
Move Well with Ballet Austin
The evidence is clear—physical activity can make you feel better, function better, and sleep better.
Pilates Resistance Band Workout with Elise Pekarek
Ballet Austin’s Pilates instructor Elise Pekarek teaches a great workout from Ballet Austin’s Pilates Center. Clear some space, grab a mat, a resistance band, small weights, and a ball, and experience the benefits of this Pilates mat workout.
Benefits of Pilates: Why It Is Good For Your Health
You really only need one good reason, but here are the top 41 benefits of Pilates. Whether you try mat Pilates or reformer Pilates, summertime is a great time to change up your workout routine. Check out Ballet Austin’s Pilates Reformer Studios at 2 locations and give Pilates a try.
Live Well with Ballet Austin
Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!
Protect your Energy this Summer
Summer can be a great time to make plans and socialize, but we may need some extra tools to help us recharge. If you’ve ever felt that pressure, to make summer “count” while still chasing goals, you’re not alone.
8 Mood Boosters That Don’t Cost a Thing
Slowing down this summer to realign with your values is key to mental well-being. Slow living challenges the need to always be busy, balancing productivity with time for reflection and relaxation.