Fitness & Movement Workshops
Workshops for different stages of life!
Ballet Austin’s mission includes involving and strengthening our community and encouraging health and wellbeing. We offer workshops to keep you active through a variety of life events; Babywearing for new parents, Pink Pilates, Active Aging, and more. These workshops are taught by certified fitness and Pilates instructors, and will help you progress and feel confident.
Babywearing Barre Fitness Workout for New Moms (or dads!)
Yes! This is for new parents and their babies!
Are you ready to get your workout in, move your body, and work on your own health and wellness while your baby stays close?
Bring your baby and your baby carrier and head to the ballet barre for a 45-minute barre workout that offers a blend of conditioning with resistance bands and barre fitness principles that will help you focus on your overall health and wellness.
Moms (or dads, grandparents, etc.) enjoy a low-impact toning workout while babies experience movement, rocking motions, soothing music, and added one-on-one time. Connect with your body and connect with your baby!
Want to see what the class looks like? Watch out video here.
Instructor: Ramsay Wall
Dates & Times: Mondays, October 23 – November 13: 10:00am -10:45am (4 weeks) – SIGN UP REQUIRED IN ADVANCE
Cost: $70 for 4-week workshop (lower price than most workshops to keep this affordable for new moms)
Workshops are non-refundable and non-transferable after enrollment.
Parent & Toddler Yoga – A workout for you and your little one!
Are you looking for a way to stay active with your toddler? This class is intended for both Parents and Toddlers alike. A great way to help your kiddos burn some excess energy while also instilling one form of mindfulness practice at a young age…and an opportunity for you to work out without sacrificing time with your little one and meet other parents!
Workshop is intended for children ages 18 months to 3 years and there is no prior yoga experience required for the children or the adults. Start early setting the “active life” example for your children .
Instructor: Ramsay Wall
Dates & Times: Wednesdays, September 13 – October 4: 9:15am -10:15am (4 weeks) – SIGN UP REQUIRED IN ADVANCE
Cost: $70 for 4-week workshop
Workshops are non-refundable and non-transferable after enrollment.
