Pink Pilates Post-Operative Workshop

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer.

More than just exercise, we offer care, confidence-building, encouragement, support, and a warm and friendly environment.

PINK PILATES is now offered at two levels.

PINK PILATES Level 1 is offered at NO COST for women recently diagnosed with breast cancer, those recovering from surgery, those currently in ongoing treatment, those requiring treatment again, and/or those who have been part of our PINK PILATES program for under one year. Level 1 is specifically to offer rehabilitative help in the breast cancer recovery process; inspiring hope and restoring movement. The Pink Pilates Level 1The program works in conjunction with your doctor's or physical therapist's recommendation for an exercise program.

PINK PILATES Level 2 is a Continuing Breast Cancer Recovery Workshop for those who have participated in ongoing PINK PILATES classes for a year or longer, those who are further along in their recovery from breast cancer and desire to attend this class, and/or those not currently in treatment. PINK PILATES Level 2 offers ongoing exercise and support; inspiring hope and maintaining strength and movement. This workshop for continuing participants is offered at a low cost and will be taught by Vlada Sheber. This level is open to anyone who feels ready or is interested in attending even if you have not been in our program long. Please be aware that it will move more quickly and offer a more advanced workout.

The weekly classes are held in Ballet Austin's beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation. 

Pink Pilates helps stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain and/or maintain full range of motion to those areas affected by breast cancer and surgery.

We look forward to being a part of your full recovery.

REGISTRATION is required ahead of time to participate.

Workshops are held at Ballet Austin's Butler Dance Education Center in downtown Austin.

Sundays - PINK PILATES Level 1: 2:15pm - Megan Richard, Post-Rehabilitative Breast Cancer Exercise Specialist
Tuesdays -  PINK PILATES Level 2: 1:00pm - Vlada Sheber, Post-Rehabilitative Breast Cancer Exercise Specialist
Thursdays - PINK PILATES Level 1: 1:00pm - Megan Richard, Post-Rehabilitative Breast Cancer Exercise Specialist

Date & Time*:  ​​​​

  • PINK PILATES Level 2: Tuesdays, March 24-May 26: 1:00–1:40pm (10 weeks) - $60 for 10 weeks - LOW cost due to partial underwriting ($600 value)

  • PINK PILATES Level 1: Thursdays, March 26-May 28: 1:00–1:40pm (10 weeks) - Still open for enrollment after the start date if space is available - NO COST

  • PINK PILATES Level 1: Sundays, March 29-May 24: 2:15-3:00pm (8 weeks - NO CLASS 4/12 due to Easter Holiday) - Still open for enrollment after the start date if space is available - NO COST


  • LEVEL 1 - FREE (10 weeks valued at $600, 8 weeks valued at $480)
  • LEVEL 2 $60 for Level 2 (10 weeks valued at $600)
  • These workshops are currently underwritten in part by Ballet Austin, NXP Semiconductors, Texas Oncology, and the generous support of donors in our community, and are offered at NO COST or LOW COST. Ballet Austin is a 501(c)(3) non-profit organization. Consider a donation to support this program! DONATE NOW!

*If unable to attend all of the sessions we would love for you to enroll and come when you can. You are also welcome to enroll after a session has begun but will need to call our office to find out availability and to enroll. For assistance with enrollment call 512.501.8704.

Pink Pilates Sponsors