WHAT IS BE WELL?
Be Well is your go-to resource for living a healthier, more balanced life. Through tips, tools, and inspiration, we focus on three pillars of wellness:
Eat Well with Ballet Austin
Food is fuel; fuel to power your body and your brain. Healthy food will help you feel better, boost your immune system and fight infection.
Nutrition & Healthy Eating for Kids
This video dives into nutrition and health eating for kids. The video also shares tips on how to incorporate more healthy foods into your child’s diet, how to talk to your child about nutrition, go over which nutrients your child needs to grow and share easy recipes you can try at home.
Kids Eat Right Month
The Academy of Nutrition and Dietetics Foundation promotes a healthier today and tomorrow for children by working with community, corporate, and public education partners. This month, explore their resources to help nourish the kids in your life with simple, healthy choices.
Move Well with Ballet Austin
The evidence is clear—physical activity can make you feel better, function better, and sleep better.
Family Hip Hop Dance Workout
This 15-minute hype dance workout will get you grooving and moving—no experience needed! Perfect for beginner dancers, it’s a fun way to get your body moving. Grab your family, clear the living room, and take a dance break together!
Movement as a Family
Trying to get your kids off their screens and more active? Teaching your kids the values of fitness can be started at a young age and continued throughout their lives. Try a family workout that will get your whole household moving and grooving!
Live Well with Ballet Austin
Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!
Nothing Changes If Nothing Changes
Jennie’s English Podcast video acknowledges the desire for change. Jennie’s English Podcasts explores the feelings of change, resisting change, and the power of small shifts, offering an insightful 10-minute listen.
Combat Workplace Stress
Reduced stress levels in the workplace equal to increased productivity. There are many steps that an employer can take to combat workplace stress. To combat stress, an employer must first understand workplace stressors.