Move Well with Ballet Austin
The evidence is clear—physical activity can make you feel better, function better, and sleep better.
Movement is powerful. Moving your body daily is one of the best things you can do for your overall health; it has the power to improve every part of your body…and your brain. It is something you can do for you!
Physical activity is anything that gets your body moving. According to the CDC, adults need about 150 minutes of physical activity each week. There are 10,080 minutes in each week. Therefore, less than 2% of your week needs to be allocated to movement. That’s doable!
We are advocates of micromovements; spreading out physical activity throughout the week. Move more and sit less throughout each day. We also believe that if you find an activity you enjoy you will stick with it, will keep moving. Wherever you are in your workout journey, start where you are and let’s move together!
DECEMBER
December should be a time of celebration, connection, family and fun. But it can be a rollercoaster for our well-being when we lose sight of the magic of the season and allow the stressors to creep in. Protect the magic and the wonder. Put well-being on your December “to-do” list and check it twice for a happy and healthy holiday season!
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” Roald Dahl
Merry HIITMAS! A Holiday HIIT Workout at Home
‘Tis the season for a Christmas Workout! Today’s HIIT workout is a fun way to break a sweat and get in a quick workout during the busy holiday season. I hope you enjoy it! Happy holidays everyone!
12 Days of Fitness!
Bring the holiday fun into your home by making fitness a family affair! Try different activities each day, inspired by the festive spirit, and get moving together. From stretching to playful workouts, this challenge will keep your family active, connected, and in the holiday spirit.
The Grinch Holiday Workout with Kids
Get the family together, put on your Santa Hats and cast this short little workout to the TV. Have the kids make up their own fun moves!
Move Well Quote
Move your body for a boost to your brain!
Why Exercise During the Holidays is Important for Well-Being
Regular exercise during the holidays can have a positive impact on your physical and mental well-being. With festive gatherings and indulgent feasts, the holiday season is a time of joy. But it’s still essential to prioritize your health and well-being, and here’s why.
Move Well Tips
Stay active and feel better through December and beyond!