During the month of May we will highlight Mental Health Awareness Month, Older American’s Month, and National Strawberry Month and the wonderful delicious power of strawberries! Visit our pages and discover how each can affect your well-being.

Ballet Austin’s mission is to involve and strengthen our community through the creation and experience of dance and the encouragement of health and well-being.

Well-being is multi-dimensional and involves all aspects of our lives. Being well helps us to be the best versions of ourselves. Founded on the belief that as we eat, move, and live well, we will ultimately be well, Ballet Austin’s BE WELL initiative focuses on providing inspiration and resources related to food, movement, and healthy living.

Your journey to better nutrition starts here. We believe that if you eat well you will be well.

Begin your journey to improve your well-being one movement at a time. Let’s move together!

To experience well-being in life, pursue what is good and good for you to live well.