Live Well with Ballet Austin
Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!
What does living well mean to you? You might say that living well is a list of things to do or not do that make life better. But what does a better life look like?
Jean-Paul Sartre wrote that “Everything has been figured out, except how to live.” And that’s true. Life is a continuous lesson. We can’t always pinpoint the exact formula that contributes to that feeling of knowing we are living well. Each person has a different combination of factors and influences, both good and bad, that go into their own unique life. Those things often determine whether life is lived well or not.
Join us as we identify what gets in the way, learn how to clear our life path of the unnecessary and unhealthy, and discover how to live well.
JULY
July. It’s HOT! The heat can leave you feeling lethargic and exhausted. As temperatures rise during summer, it’s important to take steps to keep yourself energized and avoid feeling drained or fatigued.
Explore what rest, relaxation, family time and eating healthy look like for you this summer and Be Well!
6 Simple Steps to Feeling More Energized in the Morning
In an ideal world, you’d wake up each morning with enough energy to power you through work, school, or whatever adventure awaits. But the reality is that some days, it can be hard not to hit the snooze button, especially during the summer months.
5 Ways To Find Your Joy This Summer
Summer is not about filling up your calendar, it is about how you do things, setting aside the time to do things that bring you joy. Research shows finding moments of joy is necessary for allowing our brain and body to rest. So find JOY this summer!
Summer. A Time to Chill. Keep Calm and Carry On
Enjoy tips and advice to step back this summer and chill a bit. Is it possible to change your perspective just by “putting a happy face on your toast with squeeze jam? Maybe! Discover several ways you can make a great day out of anything and keep calm and carry on!
Live Well
Summer is a great time to evaluate life and live well.
Fun Summer Activities for Families on a Budget
The next time your kid says, “I’m bored,” on a summer day, skip the “back in my day” speech and try these fun summer activities instead.
Live Well
Kids love summer. Keep it safe and fun!