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Live Well with Ballet Austin

Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!

What does living well mean to you? You might say that living well is a list of things to do or not do that make life better. But what does a better life look like?

Jean-Paul Sartre wrote that “Everything has been figured out, except how to live.” And that’s true. Life is a continuous lesson. We can’t always pinpoint the exact formula that contributes to that feeling of knowing we are living well. Each person has a different combination of factors and influences, both good and bad, that go into their own unique life. Those things often determine whether life is lived well or not.

Join us as we identify what gets in the way, learn how to clear our life path of the unnecessary and unhealthy, and discover how to live well.


December should be a time of celebration, connection, family and fun. But it can also be a rollercoaster for our well-being when we lose sight of the magic of the season and allow the stressors to creep back in. Protect the magic and the wonder. Put your well-being on your December “to-do” list and check it twice for a happy and healthy holiday season!

Find Wonder & Magic This Season

Is it possible to live life in the moment and appreciate all the magical moments around you? Discover how to experience the wonder and magic you once had as a child and bring it back into your life this season.

9 Holiday Traditions That Have Surprising Health Benefits

Not all holiday traditions are the same. But new research shows that your favorite holiday traditions can be healthy, and come with surprising benefits! Read this article and celebrate the season!

Family Gatherings Can Be Enjoyed

While holiday gatherings can be fun and magical, they can also be stressful. You can’t change the people in your family, but there are some things you can do to better deal with family during the holidays.

Live Well Quote

“We light candles in testament that faith makes miracles possible.” Nachum Braverman

The Benefits of Scented Candles According to a Psychotherapist

Candles are a tradition in many cultures, a mainstay in many homes, but are there real benefits to burning them? Yes! Scented candles create a soothing atmosphere, help boost mood, calm your mind and relieve stress; a simple and effective way to improve well-being.

Live Well Tip

Let us all make a bit more effort to protect our peace this holiday season.


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