Live Well with Ballet Austin
Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!
What does living well mean to you? You might say that living well is a list of things to do or not do that make life better. But what does a better life look like?
Jean-Paul Sartre wrote that “Everything has been figured out, except how to live.” And that’s true. Life is a continuous lesson. We can’t always pinpoint the exact formula that contributes to that feeling of knowing we are living well. Each person has a different combination of factors and influences, both good and bad, that go into their own unique life. Those things often determine whether life is lived well or not.
Join us as we identify what gets in the way, learn how to clear our life path of the unnecessary and unhealthy, and discover how to live well.
APRIL
April is Stress Awareness Month, a good time to de-stress and simplify life for health and well-being.
“Happiness blooms naturally in the hearts of those who are inwardly free. It flows spontaneously, like a mountain spring after April showers, in minds that are contented with simple living.” Paramahansa Yogananda
5 Resets to Stress Less!
In the 5 Resets by Dr. Aditi Nerurkar, she shares science-backed strategies to recover from chronic stress. Discover 5 tips to incorporate rest and recovery into your daily routine in order to stress less and be well.
10 Minute Mindful Meditation
Looking for a quick way to tone down your stress levels? Pause. Find a quiet place and follow along for a 10-minute mindful meditation. Once you know it, try this anywhere at any time!
Your 5 Senses Can Manage Stress
Everyone experiences stress at one time or another. Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you. Give it a try!
Live Well
Choose to Live Well!
Childhood Stress: How Parents Can Help
Kids should be able to be kids. But kids and teens feel stressed much of the time due to overloaded schedules, pressures of life, changes, and challenges. What are the stress levels for kids, and how can you help?
Live Well
Stress leads to worry and worry leads to stress!