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Live Well with Ballet Austin

Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!

What does living well mean to you? You might say that living well is a list of things to do or not do that make life better. But what does a better life look like?

Jean-Paul Sartre wrote that “Everything has been figured out, except how to live.” And that’s true. Life is a continuous lesson. We can’t always pinpoint the exact formula that contributes to that feeling of knowing we are living well. Each person has a different combination of factors and influences, both good and bad, that go into their own unique life. Those things often determine whether life is lived well or not.

Join us as we identify what gets in the way, learn how to clear our life path of the unnecessary and unhealthy, and discover how to live well.

OCTOBER

October ushers in the cooler temps, fresh fall air and the opportunity to get outside and walk more. It is also Breast Cancer Awareness Month, a time to raise awareness about the impact of breast cancer and consider tips for prevention and a healthy recovery.

Tips for a Healthy Fall

It’s time to get ready for shorter days, cooler temperatures and colorful leaves. Reclaim habits that benefit body and mind, with these tips from the American Heart Association

Sleep is Your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t.

The 10 Best Pumpkin Patch Adventures in Austin

Holidays and family time don’t have to be stressful times if you focus on fun and seasonal activities that get you outside spending time together, and promote a sense of well-being. Visiting a pumpkin patch can do just that!

Live Well Quote

“Autumn shows us how beautiful it is to let things go.” – Unknown

7 Surprising Effects Fall Weather Can Have on Your Body

Did you know that the change in seasons can do incredible things for your health?  Here’s why this season is the best time to improve both your mental and physical health.

Live Well Tip

Nothing is more un-festive than a sagging, rotting Halloween pumpkin on your front porch. Try these easy tips to help prolong your Jack-O-Lantern’s life.

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