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Movement is powerful. Moving your body daily is one of the best things you can do for your overall health; it has the power to improve every part of your body…and your brain. It is something you can do for you!

The human body is designed to move. Micro movements throughout the day combined with physical activities you enjoy is a recipe for feeling good and boosting your mood.

We’re here to help you improve your overall well-being one movement at a time. Start where you are and let’s move together!

Inspirational Quotes, Tips, Research, Resources, and Workout Videos

The evidence is clear—physical activity can make you feel better, function better, and sleep better. Physical activity is anything that gets your body moving. According to the CDC, adults need about 150 minutes of physical activity each week. There are 10,080 minutes in each week. Therefore, less that 2% of your week needs to be allocated to movement!

We are advocates of micromovements; spreading out physical activity throughout the week. Move more and sit less throughout each day. We also believe that if you find an activity you enjoy you will stick with it, will keep moving. Wherever you are in your workout journey, let’s travel together!

Move Well Quote

Give your body what it longs for.

Move Well Tip

If you enjoy it you’ll do it!

Move Well Featured Resource

Move Well Featured Workout

Pilates Legs & Quads Workout with Ballet Austin’s Pilates Program Director, Vlada Sheber.

Move Well Featured Video

What’s the most transformative thing that you can do for your brain today?

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