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Move Well with Ballet Austin

The evidence is clear—physical activity can make you feel better, function better, and sleep better.

Movement is powerful. Moving your body daily is one of the best things you can do for your overall health; it has the power to improve every part of your body…and your brain. It is something you can do for you!

Physical activity is anything that gets your body moving. According to the CDC, adults need about 150 minutes of physical activity each week. There are 10,080 minutes in each week. Therefore, less than 2% of your week needs to be allocated to movement. That’s doable!

We are advocates of micromovements; spreading out physical activity throughout the week. Move more and sit less throughout each day. We also believe that if you find an activity you enjoy you will stick with it, will keep moving. Wherever you are in your workout journey, start where you are and let’s move together!


A gardener takes time to prune, fertilize, plant and water to help plants flourish during this natural season of growth. Just as the gardener prepares the ground and vegetation to grow and reach their potential, we can prepare ourselves to flourish and be well.

Work Out with Morgan Stillman!

Join certified Pilates instructor and Ballet Austin company dancer Morgan Stillman for a 45-minute FREE Pilates mat workout you can do in your living room. This class focuses on muscle control rather than cranking out endless reps or muscle exhaustion. Grab a mat or towel and get going!

March 1st is National Workout Buddy Day! But we believe every day should be Workout Buddy Day. Discover the benefits of working out with a friend.

Work Out With Vlada Sheber!

Head outdoors on a lovely spring day for this workout with Ballet Austin Pilates Program Director and Master Instructor Vlada Sheber. This workout focuses on legs and quads, and also tests your brain and balance! Repeat the 2-minute workout several times, breathe in the fresh air, and feel great! We love the horses in the background!

Move Well Quote

Your body will become better at whatever you do…keep doing.

8 Reasons to Embrace Outdoor Workouts

It’s Springtime! Time to tap into the energizing blend of nature, vitamin D, and unlimited possibilities found in the great outdoors!

Move Well Tips

Get up and move your body!


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