Move Well with Ballet Austin
The evidence is clear—physical activity can make you feel better, function better, and sleep better.
Movement is powerful. Moving your body daily is one of the best things you can do for your overall health; it has the power to improve every part of your body…and your brain. It is something you can do for you!
Physical activity is anything that gets your body moving. According to the CDC, adults need about 150 minutes of physical activity each week. There are 10,080 minutes in each week. Therefore, less than 2% of your week needs to be allocated to movement. That’s doable!
We are advocates of micromovements; spreading out physical activity throughout the week. Move more and sit less throughout each day. We also believe that if you find an activity you enjoy you will stick with it, will keep moving. Wherever you are in your workout journey, start where you are and let’s move together!
APRIL
April is Stress Awareness Month, a good time to de-stress and simplify life for health and well-being.
“Happiness blooms naturally in the hearts of those who are inwardly free. It flows spontaneously, like a mountain spring after April showers, in minds that are contented with simple living.” Paramahansa Yogananda
Pilates Express Arms Workout with Elise
10-minute at-home express bicep, chest, and triceps workout with Pilates Instructor Elise Pekarek, You will need a resistance band for this workout.
Major Benefits of Walking
How can you boost your brain power, alleviate joint pain, and improve heart health, all while doing one activity? You can start by walking. Yes, walking is a great source of cardio and will greatly improve your physical and mental health, no matter your age.
30-Minute Hip Hop Tabata!
Dance away your stress, work those muscles and have fun with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. Give this workout a try!
Move Well Quote
Just go for a walk any time!
ABC Kite Festival in Austin!
Soar into spring with one of Austin’s oldest traditions, the 96th ABC Kite Fest. Flying kites is a great way to get outside, enjoy the fresh spring air, and get some physical activity. Whether you’re competing or watching, get outside for some Austin fun on April 14th!
Move Well Tips
Get up and move your body!