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Eat Well with Ballet Austin

Food is fuel; fuel to power your body and your brain. Healthy food will help you feel better, boost your immune system and fight infection.

With so much information out there about nutrition, it can be challenging to know where to start and what to believe when it comes to food!

Yet your food choices affect all areas of your health. Your health affects how you feel. How you feel is important for overall well-being. We follow the science when it comes to nutrition and hydration. From the science we will share food facts and helpful resources, and hope to encourage and inspire with quotes, practical tips, and more.

Let’s start by thinking of food as fuel; fuel to power your body and your brain! It can boost your immune system and fight infection. Everybody is different, but each one of us can benefit from learning basic nutrition principles and following simple, actionable tips.

We love good food and sharing healthy recipes; food and recipes that are healthy but taste great; cooking that everyone can enjoy. Please share your favorites recipes with us and we will feature them! Email your recipe ideas to


July. It’s HOT! The heat can leave you feeling lethargic and exhausted. As temperatures rise during summer, it’s important to take steps to keep yourself energized and avoid feeling drained or fatigued.

Explore what rest, relaxation, family time and eating healthy look like for you this summer and Be Well!

8 Energy-Boosting Foods to Beat Fatigue

Summertime heat can be especially hard on our energy levels. Sometimes, we forget how much our bodies depend on food to not just fill us up, but also to fuel us through the day. Check out these foods to eat for more energy and less fatigue.

13 Fun Picnic Hacks to Try This Summer

Proper nutrition is important when exercising, so you may wonder if it’s better to eat before or after a workout. In general, when you should eat may depend on your personal fitness goals, your planned workout, and any underlying health concerns.

6 Tips to Promote Healthy Eating Habits During Summer

Summertime may be a time when everyone is on the go and eating healthy becomes even more challenging if you have children. But with just a few of these tips you can turn summer vacation into the perfect opportunity to introduce healthy eating habits and lessons.

Eat Well Quote

Nourishing your body matters to your health. Choose foods to help live your best life.

7 Tips To Eat Healthy During Summer Vacation

Eating well and making healthy choices while on vacation doesn’t mean you can’t enjoy yourself. Discover how to eat well and stay healthy during your summer vacation with these 7 tips.

Eat Well Tips

Need a quick boost of energy during the summer heat? Here are a few quick fixes.


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