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Eat Well with Ballet Austin

Food is fuel; fuel to power your body and your brain. Healthy food will help you feel better, boost your immune system and fight infection.

With so much information out there about nutrition, it can be challenging to know where to start and what to believe when it comes to food!

Yet your food choices affect all areas of your health. Your health affects how you feel. How you feel is important for overall well-being. We follow the science when it comes to nutrition and hydration. From the science we will share food facts and helpful resources, and hope to encourage and inspire with quotes, practical tips, and more.

Let’s start by thinking of food as fuel; fuel to power your body and your brain! It can boost your immune system and fight infection. Everybody is different, but each one of us can benefit from learning basic nutrition principles and following simple, actionable tips.

We love good food and sharing healthy recipes; food and recipes that are healthy but taste great; cooking that everyone can enjoy. Please share your favorites recipes with us and we will feature them! Email your recipe ideas to


October is Emotional Wellness Month. Did you know that your emotional well-being has a powerful effect on you overall health? Emotional Wellness Month can be an opportunity to take charge of your emotional wellness. October is a month to get back outside for a fresh-air revival, and a good time to focus on self-care activities that work for you.

October is also Breast Cancer Awareness Month, a time to raise awareness about the impact of breast cancer and tips for prevention and a healthy recovery.

10 Healthy Fall Foods — and the Best Ways to Eat Them

Fall foods for the win! From cranberries and apples to pumpkin and winter squash, these seasonal favorites serve up a bounty of benefits.

Healthy Autumn Snacks You Will Love!

After watching this video from Tasty Recipes you will want to try some of these easy fall snacks and desserts. Be sure to scroll down on the Youtube page to get links to each recipe!

Tips For a Fun & Healthy Halloween Party

Halloween is a day full of costumes, imagination and tons of candy. Here are some tips to make your at-home party a bit healthier this year.

Eat Well Quote

October is a great time of year to share a meal and make connections.

How Your Diet May Affect Your Risk of Breast Cancer

Eating right is one important way you may be able to lower your risk of breast cancer. A healthy diet can also help you get to and stay at a healthy weight. Overweight and obesity increase the risk for getting breast cancer.

Eat Well Tips

During Breast Cancer Awareness Month, we should all be aware of how important eating well is.


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