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Eat Well with Ballet Austin

Food is fuel; fuel to power your body and your brain. Healthy food will help you feel better, boost your immune system and fight infection.

With so much information out there about nutrition, it can be challenging to know where to start and what to believe when it comes to food!

Yet your food choices affect all areas of your health. Your health affects how you feel. How you feel is important for overall well-being. We follow the science when it comes to nutrition and hydration. From the science we will share food facts and helpful resources, and hope to encourage and inspire with quotes, practical tips, and more.

Let’s start by thinking of food as fuel; fuel to power your body and your brain! It can boost your immune system and fight infection. Everybody is different, but each one of us can benefit from learning basic nutrition principles and following simple, actionable tips.

We love good food and sharing healthy recipes; food and recipes that are healthy but taste great; cooking that everyone can enjoy. Please share your favorites recipes with us and we will feature them! Email your recipe ideas to


October ushers in the cooler temps, fresh fall air and the opportunity to get outside and walk more. It is also Breast Cancer Awareness Month, a time to raise awareness about the impact of breast cancer and consider tips for prevention and a healthy recovery.

The Best Foods To Eat When You Have Breast Cancer

October is Breast Cancer Awareness Month; a month set aside for awareness of breast cancer and support for those affected. Read about best practices once diagnosed when it comes to what you eat. Food plays an important role.

Autumn Snacks!

After watching this video from Tasty Recipes you will want to try some of these easy fall snacks and desserts. Be sure to scroll down on the YouTube page to get links to each recipe!

9 Fall Produce Picks to Add to Your Plate

October is full of nutritious food options; a great month to try some of the seasonal produce gems of autumn! Check out these 9 fall fruits and veggies and head to your farmer’s market or grocery store today!

Eat Well Quote

“If you really want to make a friend, go to someone’s house and eat with him…the people who give you their food give you their heart.”  Cesar Chavez

How Your Diet May Affect Your Risk of Breast Cancer

You probably know that a healthy diet can help reduce the risk of heart disease, diabetes, stroke, and certain cancers. Eating healthy throughout life is one important way you may be able to lower your risk of breast cancer. Discover what foods may lower your risk.

Eat Well Fun Facts

Top 3 tips for breast cancer prevention.


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