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Eat Well with Ballet Austin

Food is fuel; fuel to power your body and your brain. Healthy food will help you feel better, boost your immune system and fight infection.

With so much information out there about nutrition, it can be challenging to know where to start and what to believe when it comes to food!

Yet your food choices affect all areas of your health. Your health affects how you feel. How you feel is important for overall well-being. We follow the science when it comes to nutrition and hydration. From the science we will share food facts and helpful resources, and hope to encourage and inspire with quotes, practical tips, and more.

Let’s start by thinking of food as fuel; fuel to power your body and your brain! It can boost your immune system and fight infection. Everybody is different, but each one of us can benefit from learning basic nutrition principles and following simple, actionable tips.

We love good food and sharing healthy recipes; food and recipes that are healthy but taste great; cooking that everyone can enjoy. Please share your favorites recipes with us and we will feature them! Email your recipe ideas to


April is Stress Awareness Month, a good time to de-stress and simplify life for health and well-being.

“Happiness blooms naturally in the hearts of those who are inwardly free. It flows spontaneously, like a mountain spring after April showers, in minds that are contented with simple living.” Paramahansa Yogananda

Foods That Help Tame Stress

Stress. We all have it, and how we handle it can make all the difference. During Stress Awareness Month, do a check on your eating habits and add some of these stress-busting foods.

Cooking to Give Yourself a Break!

In desperate need of a break? Use cooking as your escape! Reframe your perspective and learn to cook mindfully. While doing this you will be able to associate cooking and even shopping at the grocery store as a mindful, stress-relief, and a way to remove yourself from toxic productivity.

The Best Healthy Restaurants

Here are 27 healthy restaurants in Austin! When it comes to eating out, making a conscious effort to choose a restaurant that serves healthy food can go a long way in nourishing your body.

Eat Well Quote

Nourishing your body matters for well-being.

How Does Your Body Know You’re Full?

Use your brain! Your brain can detect fullness so understand why you get grumpy when you are hungry, and how the brain works to detect whether you are feeling hungry or full. Watch this video to find out more!

Eat Well Tips

Cooking is good for your health and well-being.


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