Listening for Joy with Vicki Parsons
It's important to keep your eyes open for moments of joy...and your ears as well. Butler Center for Dance & Fitness Director Vicki Parsons explains. #LiveWell #BeWell
Upper Body Outdoor Pilates Workout with Vlada Sheber
You can practice Pilates outdoors using objects you encounter on a daily walk or run. Ballet Austin Pilates Program Director and Master Instructor Vlada Sheber demonstrates how to work your upper body using a park bench. #MoveWell #BeWell
Vicki’s Favorite Smoothie – Vicki Parsons, Butler Center for Dance & Fitness Director
Vicki’s Favorite Smoothie – Vicki Parsons, Butler Center for Dance & Fitness Director “I’m a huge fan of blueberries and put them in just about everything. This is my favorite afternoon smoothie boost recipe. It also makes a great dessert smoothie.…