Fitness Classes at Ballet Austin

Having a high level of overall fitness is linked to a lower risk of chronic disease, as well as the ability to manage health issues when they do come up.

Movement is powerful. Moving your body daily is one of the best things you can do for your overall health; it has the power to improve every part of your body…and your brain.

Physical activity is anything that gets your body moving. According to the CDC, adults need about 150 minutes of physical activity each week. There are 10,080 minutes in each week. Therefore, less than 2% of your week needs to be allocated to movement. That’s doable! Basically, move more and sit less.

Your fitness is our mission. Wherever you are in your workout journey, start where you are and let’s move together! We offer several workout classes weekly for adults of all ages and fitness levels. Come try a class! Start any time and come when you can!

Fitness & Conditioning Classes

Barre Fitness, Core strengthening workouts, full body workouts, and stretch and conditioning workouts. These classes allow you to start any time, come when you can, and mix up your workout schedule! Fitness you will love!

Dance Fitness Workouts

A 45 or 60-minute cardio dance party! Easy-to-follow dance moves with great music and lots of fun for a heart-pumping good time and total-body toning. Cardio Dance, Bollywood Cardio, Hip Hop Cardio, POM Dance Fitness and more!

Active Aging for ages 50+

Staying physically active through all stages of life is vital to health and well-being. Ballet Austin offers classes and workshops for ages 50+ at NO or LOW cost to keep you aging well! Virtual and on-site options.

Ballet Austin’s Pilates Center

Whether you want to strengthen your core, rehab from an injury, improve flexibility and balance, or power through a dynamic workout, Pilates Reformer workouts offer huge and lasting benefits. One of the best workouts!