Fitness & Conditioning Classes

Movement is powerful. Moving your body daily is one of the best things you can do for your overall health; it has the power to improve every part of your body…and your brain.

According to the CDC, adults need 150 minutes of physical activity each week. There are 10,080 minutes in each week. Therefore, less than 2% of your week needs to be allocated to movement. That’s doable! Basically, move more and sit less.

Your fitness is our mission. Wherever you are in your workout journey, start where you are and let’s move together! We offer several classes weekly for adults of all ages and fitness levels. Pilates Mat, Barre, and more. Come try a class! Start any time and come when you can!

Barre & Mat Classes

Barre Fitness and Pilates Mat conditioning workouts allow you to start any time, come when you can, and mix up your workout schedule! Award-winning and certified instructors!

Dance Fitness Workouts

Think cardio dance party! Easy-to-follow dance moves combined with great music for a heart-pumping good time. Cardio Dance, Bollywood Cardio, Cardio Hip Hop, and more!

Active Aging Workouts

Staying active through all stages of life is vital to health and well-being. Ballet Austin offers classes for ages 50+ at NO or LOW cost to keep you aging well! Virtual and on-site options.

Pilates Reformer Workouts

Strengthen your core, rehab from an injury, improve flexibility and balance, or power through a dynamic workout. Pilates Reformer workouts offer huge and lasting benefits.