Live Well with Ballet Austin
Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!
What does living well mean to you? You might say that living well is a list of things to do or not do that make life better. But what does a better life look like?
Jean-Paul Sartre wrote that “Everything has been figured out, except how to live.” And that’s true. Life is a continuous lesson. We can’t always pinpoint the exact formula that contributes to that feeling of knowing we are living well. Each person has a different combination of factors and influences, both good and bad, that go into their own unique life. Those things often determine whether life is lived well or not.
Join us as we identify what gets in the way, learn how to clear our life path of the unnecessary and unhealthy, and discover how to live well.
JANUARY
January is a month of new beginnings. It is a time to reflect on the past year and set your intentions for the months ahead. Look back and reflect but look forward to new possibilities. January is the perfect opportunity to embrace a fresh perspective.
Welcome to your new beginning. Welcome to your year of being well.
“The direction you choose to face determines whether you’re standing at the end or the beginning of a road.” Richelle E. Goodrich
The Science Behind Why New Year’s Resolutions Fail
According to a survey, 61.7% of people say they feel pressured to set a New Year’s resolution. Yet research shows that up to 80% of New Year’s resolutions fail by mid-February. WOW! What is the science behind the why?
Improve your Sleep Quality in 2025
Christmas music isn’t just festive – it’s scientifically proven to boost your mood and improve your mental health! Discover how listening to holiday tunes can reduce stress, spark joy, and even promote relaxation. Watch now to learn why you should start your Christmas playlist today! Click here for the best Holiday Songs of all time!
Why Friendships Are Important for Health and Well-Being
Maintaining positive relationships should rank up there with healthy eating and exercise as necessary for your health. Spending time with friends is not only fun but also yields many long-term physical and emotional health benefits.
Live Well
Mindset. It could be everything in 2025.
The Power of Vision Boards
Are you ready to take charge of your destiny and make your dreams a reality? If you can see it…you can do it!
Live Well
The key to success. One small step at a time.