Live Well with Ballet Austin
Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!
What does living well mean to you? You might say that living well is a list of things to do or not do that make life better. But what does a better life look like?
Jean-Paul Sartre wrote that “Everything has been figured out, except how to live.” And that’s true. Life is a continuous lesson. We can’t always pinpoint the exact formula that contributes to that feeling of knowing we are living well. Each person has a different combination of factors and influences, both good and bad, that go into their own unique life. Those things often determine whether life is lived well or not.
Join us as we identify what gets in the way, learn how to clear our life path of the unnecessary and unhealthy, and discover how to live well.
FEBRUARY
February is American Heart Month.
Heart disease is the leading cause of death in the United States with more than 600,000 deaths each year. Take the opportunity this month to examine your heart health. Consider the factors which may impact your cardiovascular health, and the steps you can take to reduce the risk of developing heart disease.
Visit each of our Be Well pages for information to live a heart-healthy life and get started with tips and habit-changes for boosting your heart health and overall well-being.
How to Soothe Stress in Minutes
The “Stress Reset: Improve How You Feel in Minutes” is a 21-minute listen designed to help you manage stress more effectively.
Are You a Good Listener?
During Valentine’s month, prioritize deep, meaningful conversations with loved ones. Being a good listener is good for everyone’s well-being.
What is the Science of Kindness?
Committing acts of kindness lowers blood pressure, decreases stress levels and anxiety, and increases overall well-being.
Strategies to Live a Heart-Healthy Lifestyle
Heart disease is the leading cause of death in the United States, but you can take steps and develop healthy habits to protect your heart. Check out these simple lifestyle changes everyone can make.
