Live Well with Ballet Austin
Life happens; circumstances out of our control, and sometimes our own choices. In general, our well-being is dependent upon our thoughts, decisions, behaviors and social supports. Some circumstances may not change, but it is possible to recognize negative influences, make changes, and thrive!
What does living well mean to you? You might say that living well is a list of things to do or not do that make life better. But what does a better life look like?
Jean-Paul Sartre wrote that “Everything has been figured out, except how to live.” And that’s true. Life is a continuous lesson. We can’t always pinpoint the exact formula that contributes to that feeling of knowing we are living well. Each person has a different combination of factors and influences, both good and bad, that go into their own unique life. Those things often determine whether life is lived well or not.
Join us as we identify what gets in the way, learn how to clear our life path of the unnecessary and unhealthy, and discover how to live well.
NOVEMBER
November is National Gratitude Month. It is amazing how something as simple as gratitude can give new meaning to life. Research shows that people who practice gratitude every day are not only happier, but healthier, and have a greater sense of well-being. Let’s up our gratitude practice this November.
“If you’re searching for meaning, just taking a break to feel grateful — for what you have, for the people around you, whatever it is.” Dr Joshua Hicks
The Science of Gratitude for Health & Well-being
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Learn to practice gratitude for health and well-being.
The Power of Gratitude – An Inspirational Video
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Learn to practice gratitude for health and well-being.
Thanksgiving Stress: 4 Ways to Keep Your Cool
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals, but it’s frequently served with a side of stress. To help reduce stress, we’re sharing 4 actionable tips to help you manage Thanksgiving-related stress.
Live Well
Gratitude unlocks the fullness of life!
Fun and Meaningful Thanksgiving Traditions
There are many seasonal occasions to gather with friends and family throughout the year, but none are as special as Thanksgiving. The holiday offers a time to reconnect with loved ones, eat our favorite foods, and reflect on the big and small blessings that impact our lives.
Live Well
Plan to enjoy the family holiday time!