Pilates-based Mat Workouts
Build a strong, balanced body, and increase flexibility!
There’s nothing like the motivation and inspiration achieved when working out together. Attend a class and strive for your best self while sharing the camaraderie of a workout experience with others. Taught by certified Pilates instructors.
5 Reasons Why You Should Take a Pilates Mat Class
- Strengthen your body’s “powerhouse”. Your powerhouse includes your abdominals, lower back muscles, pelvic floor, hips and glutes.
- Sculpt and tone muscles without bulking up.
- Stretch to increase flexibility.
- Strengthening, toning and stretching will improve posture and balance.
- Low impact workout that still delivers powerful results, continuing to burn fat during and after class and leave you feeling great all over.
Motivation, inspiration, quality attentive instruction. Experience the benefits of a workout using the principles of Pilates in one of our classes taught by certified Pilates instructors.
Offered on our drop-in class schedule, allowing you to start any time and come when you can! Never taken a class? Your first class is $5. (for those NEW to Ballet Austin classes)