Be Well with Ballet Austin!

Helping our community prioritize well-being.

The goal of workplace and community wellness programs should be to improve employee and community health behavior. When done correctly, wellness programs offer information, inspiration, tools, social support, and strategies to adopt and maintain healthy behaviors.

Ballet Austin’s mission includes ‘encouraging health and well-being’. Therefore, we desire to connect with the Austin community to inspire and encourage people, organizations, and businesses to develop a culture of ‘being well’.

We offer FREE Wellness and Team Building presentations and resources to encourage health and wellness at work, at home, and beyond.

Healthy Living, Wellness, & Team Building Talks

Looking for a speaker for a Lunch & Learn or other wellness event? Does your organization need a guest speaker at a meeting or conference? Look no further! Schedule a talk today!

Talks are informative, interactive and motivational
Talks are available on a variety of health, wellness, and motivational/inspirational topics
Presentations are typically 45 to 60 minutes in length
On-site and Virtual presentations are available

Offered at no cost as a part of our “give back” to the Austin community.

Taught by Vicki Parsons, Director of Ballet Austin’s Butler Center for Dance & Fitness, who has over three decades of teaching and speaking, and most importantly, real-life experience.

Hear the facts, laugh a little, be inspired, and be challenged! Change your attitude, your mind, and your life.

EXPAND to View BeWell Topics

Many topics below are available virtually as well as on site at your workplace location. Topics can be adapted for your organization’s need and interest. Or request a topic and we will try to make it happen!

Available BeWell topics* include:

HEALTHY LIVING: How To Find The Silver Lining in Challenging Times
HEALTHY LIVING: 12 Things to Put on Your “To-Don’t” List Today
HEALTHY LIVING: Your Brain on Exercise. (What exercise, or your lack of, is doing to your brain)
HEALTHY LIVING: Exercise Snacking – A genius way to trick yourself into being more active at home
HEALTHY LIVING: Your Brain on Sugar. (What sugar is doing to your brain and other nutrition tips)
HEALTHY LIVING: Your Brain on Optimism (Unwiring the Negativity Bias)
HEALTHY LIVING: Stand Up and Live Longer (AKA Scared Sitless!)
AGING: Aging Does Not Mean Growing Old. Holding on to a healthier attitude throughout life.
AGING: Dreams Don’t Have an expiration Date
AGING: Get Off The Couch & Get Into Life
FAMILY/PARENTING: Igniting the Dreams of the Next Generation. It Starts with You!
FAMILY/PARENTING:: Couch Kids! A Global Pandemic of Childhood Inactivity
FAMILY/PARENTING: Someone’s Watching You—Modeling a Healthy Life to the Next Generation.
FAMILY/PARENTING: Great Expectations: Parenting Dreams VS Parenting Realities
STRESS: Navigating Stress During Difficult Times (or any time) – What’s in your toolbox?
STRESS: How to Avoid Holiday Stress – and actually enjoy the holiday season!
STRESS & SELF-CARE: Un-exhaust yourself. The Importance of self-care in your super-human world
WORKPLACE/COMMUNITY/FAMILY: The Power of the 3 R’s. Respect, Responsibility & Resilience.
WORKPLACE/COMMUNITY/FAMILY: Empathy with a Capital P
WORKPLACE/COMMUNITY/FAMILY: Find Your OFF Button – Take time for self-care
WORKPLACE WELLNESS/CULTURE: Be Together. Not the Same. (Creating a Culture of Unity & Well-being)
WORKPLACE WELLNESS/CULTURE: Developing Mental Strength and Resilience in the Workplace
WORKPLACE WELLNESS/CULTURE: Tips to Have a Healthy and Well Workday & Life
WORKPLACE WELLNESS/CULTURE: How to Have a Heart-Healthy Workplace – a great talk for January/February for Heart Month
WORKPLACE WELLNESS/CULTURE: Excelling at Your Job without Undermining Your Health
WORKPLACE WELLNESS/CULTURE: Let’s Play! — Importance of Play for a Healthier Workplace, a Healthier Life.

Request Information or Book a Be Well Talk

Team Building, Consultation and Professional Development

Looking for a speaker for a half or full day team building event or conference?

Do you need a resource for professional development or wellness coaching?

Through humor, insight, and personal experiences, Vicki will challenge and inspire growth, unity, and encourage real change.

Vicki engages an audience with memorable content and experiences that inspire a new level of personal awareness and commitment.

Consultation and wellness coaching is also available in areas of health, team engagement, wellness, personal development, and creating workplace culture.

Find out more about booking an event or consultation

Ballet Austin is a Mayor’s Health & Fitness Council Certified Partner!

Ballet Austin’s mission includes encouraging health and well-being. We area concerned about the health of our employees, students, and visitors to our center.

Ballet Austin is a community leader in creating and supporting a culture of health and wellness and embraces the Mayor’s Health & Fitness Council’s mission.

Ballet Austin is a Silver Level Partner.